Importance Of Staying Fit

Staying Fit The definition of staying fit is “in good health, especially because of regular physical exercise.” According to Google definition for staying fit it is stating that physical exercise is needed to be healthy. For example every day I run for 30 min and every 3 months I go to the doctor for a health check up to make sure i’m healthy. Staying fit mean staying healthy if you stay healthy you live longer and there has been studies of not being healthy can take you into a early grave. This book gives you the way to stay fit and how other stay fit. Staying fit is Important not just because you look good it helps your mind and your body to be healthy and not having any health issues when you 're older. This is important because …show more content…
The kind of food you need to eat is food has a lots of vitamin so you could be energized to workout and to have a good morning and to be positive being fit has to do a lot with how your sleeping and eating because their are some people out in the world that think that with just exercising you could be fit but that 's not true. According to this website it is stating the ways you could eat better and it has to do with staying fit “Don’t be afraid to eat when you’re hungry, even if it’s not quite lunch or dinner time yet You might want to try eating several small meals made up of healthy food choices throughout the day instead of three large meals, to keep from getting hungry. And try to get a good combination of protein and fiber into every meal.” This quote that i got from an article is saying that it 's better to have small portions of food during the day because eating big portions of food isn 't healthy because your body is gonna be hungry later and sleeping well helps you because your body is used to eating at certain hours and if you don 't sleep well your body is gonna be asking for more food 4 times a day. staying hydrated is one of the most important thing for your body and you need to lots of water to stay