Fitness trends for 2016
Overview
Fitness and health are dynamic and keep on changing year in year out unlike trends that come and go sometimes unnoticed. There are many ways of keeping fitness and more so in 2016. Keeping fit has health, physical, and psychological benefits to a person. A healthy a person with strength and minimal fat in body can easily be recognized. A strong looking and muscular is becoming an image of a wee-being and a health person that is trending in 2016.
Making it personal
Having personal training seasons is going to grow, become popular and trend in 2016. Many people will be looking for professionals who are certified in order to help them in working out of personal training. Personal training is known to produce positive results than being in a group. Matt Kelly a specialist trainer believe that to be fit, health and happy is a long …show more content…
He has been a personal trainer for most celebrities because he has come up with a highly effective and efficient workout. The Katami 4×4 Workout includes a one minute vigorous and explosive exercise that is so intensive. The exercise involves cardio workout that is intensive which will affect the upper and lower body. This will include push-ups, press ups, and lunges etc. this fitness trend is recommended because it provides positive and incredible results.
Wave shape
Wave shape was developed by a renowned trainer Adam Rosante and he intended to help paddle boarders, surfers and divers to gain and improve and strengthen their muscles and general body fitness. It is the most effective and reliable way because it enhances balance, endurance, stability and flexibility. The results are instant especially for swimmers because it seasons one to face tough terrains even in seas and oceans. This is one of the trending fitness method in 2016 because it has been proven to be easy to understand and faster in the building of muscles.
Overview
Fitness and health are dynamic and keep on changing year in year out unlike trends that come and go sometimes unnoticed. There are many ways of keeping fitness and more so in 2016. Keeping fit has health, physical, and psychological benefits to a person. A healthy a person with strength and minimal fat in body can easily be recognized. A strong looking and muscular is becoming an image of a wee-being and a health person that is trending in 2016.
Making it personal
Having personal training seasons is going to grow, become popular and trend in 2016. Many people will be looking for professionals who are certified in order to help them in working out of personal training. Personal training is known to produce positive results than being in a group. Matt Kelly a specialist trainer believe that to be fit, health and happy is a long …show more content…
He has been a personal trainer for most celebrities because he has come up with a highly effective and efficient workout. The Katami 4×4 Workout includes a one minute vigorous and explosive exercise that is so intensive. The exercise involves cardio workout that is intensive which will affect the upper and lower body. This will include push-ups, press ups, and lunges etc. this fitness trend is recommended because it provides positive and incredible results.
Wave shape
Wave shape was developed by a renowned trainer Adam Rosante and he intended to help paddle boarders, surfers and divers to gain and improve and strengthen their muscles and general body fitness. It is the most effective and reliable way because it enhances balance, endurance, stability and flexibility. The results are instant especially for swimmers because it seasons one to face tough terrains even in seas and oceans. This is one of the trending fitness method in 2016 because it has been proven to be easy to understand and faster in the building of muscles.