Throughout history, sleeping disorders have always gained the attention of many physicians. Sleeping disorders are definitely a problem and they may affect individuals dramatically. One of the most common types of sleep disorders is insomnia. So, what exactly is insomnia? Precisely, insomnia is the perception of obtaining inadequate or abnormal amounts of sleep. Basically, one with insomnia will unusual sleep patterns. Even though insomnia is a severe disorder that needs to paid attention to more closely, it is not life-threatening when the necessary precautions are taken. Insomnia has three different patterns. Those patterns are classified as onset, middle, and terminal. During the onset stage, the main problem is falling asleep.
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Those two types were identified as transient insomnia and primary insomnia. Each are classified according to the sleep duration that is experienced with insomnia. Having a period of insomnia that lasts for three weeks after sleeping regularly without any conflicts can be classified as transient insomnia. The central nervous system and conditions that cause arousal are greatly tied to transient insomnia. Surprisingly, eighty percent of those diagnosed have emotional disturbances as contributing factors. For instance, when someone loses a family member, he or she may endure great emotional pain that could lead to transient insomnia. Something as simple as a young man breaking up with his girlfriend could even lead to transient insomnia because of the emotional outrage. Primary insomnia occurs when one has sleeping problems that result in anxiety, pain, and depression that can lasts more than about a month at a time. Insomnia complaints without objective findings, and persistent psychophysiological insomnia would belong to the primary insomnia category. Without a doubt, transient insomnia and primary insomnia are vital when it comes to diagnosing insomnia …show more content…
That is a popular question amongst insomnia patients. Saying that, there are numerous different methods and treatments used to treat insomnia. However, the type of insomnia must first be known. The most frequently treatment used is prescribing sleeping pills. According to a study conducted in 2005, individuals who were between the ages twenty and twenty-four increased their amount of consumption of sleeping pills. This means they nearly double the amount they were consuming daily. Within four years, those numbers increased by eighty-five percent. There also other treatments such as receiving shots given by a physician. More specifically, the shots that can be given vary from Valium, Lunesta, Ativana, Sonata, and even Ambien. If one does not want to take prescription drugs that may come with side-effects, there are other options including educating and simply counseling patients. Most of the time, there are specific reasons why one may endure sleeping problems. When experiencing transient insomnia, noises could be a major problem. For example, snoring, music, and even someone speaking may affect an insomnia patient if he or she is attempting to sleep. Using fan would be great way to minimize noises so they may blend. Headphones and earplugs would be even more resourceful. They could illuminate the noises all together and minimize it more than a fan. Also, there are other ways to treat insomnia such as behavioral methods.
Those two types were identified as transient insomnia and primary insomnia. Each are classified according to the sleep duration that is experienced with insomnia. Having a period of insomnia that lasts for three weeks after sleeping regularly without any conflicts can be classified as transient insomnia. The central nervous system and conditions that cause arousal are greatly tied to transient insomnia. Surprisingly, eighty percent of those diagnosed have emotional disturbances as contributing factors. For instance, when someone loses a family member, he or she may endure great emotional pain that could lead to transient insomnia. Something as simple as a young man breaking up with his girlfriend could even lead to transient insomnia because of the emotional outrage. Primary insomnia occurs when one has sleeping problems that result in anxiety, pain, and depression that can lasts more than about a month at a time. Insomnia complaints without objective findings, and persistent psychophysiological insomnia would belong to the primary insomnia category. Without a doubt, transient insomnia and primary insomnia are vital when it comes to diagnosing insomnia …show more content…
That is a popular question amongst insomnia patients. Saying that, there are numerous different methods and treatments used to treat insomnia. However, the type of insomnia must first be known. The most frequently treatment used is prescribing sleeping pills. According to a study conducted in 2005, individuals who were between the ages twenty and twenty-four increased their amount of consumption of sleeping pills. This means they nearly double the amount they were consuming daily. Within four years, those numbers increased by eighty-five percent. There also other treatments such as receiving shots given by a physician. More specifically, the shots that can be given vary from Valium, Lunesta, Ativana, Sonata, and even Ambien. If one does not want to take prescription drugs that may come with side-effects, there are other options including educating and simply counseling patients. Most of the time, there are specific reasons why one may endure sleeping problems. When experiencing transient insomnia, noises could be a major problem. For example, snoring, music, and even someone speaking may affect an insomnia patient if he or she is attempting to sleep. Using fan would be great way to minimize noises so they may blend. Headphones and earplugs would be even more resourceful. They could illuminate the noises all together and minimize it more than a fan. Also, there are other ways to treat insomnia such as behavioral methods.