Sleep Apnea: Top Tips to Prevent Bad Sleep (I.E., Loud Snoring)
Sleep apnea is a symptom that top tips help you to avoid. According to sources (if left untreated), risks of high blood pressure, stroke, diabetes, and detrimental heart problems are increased when sleep apnea remains untreated. In fact, this type of breathing increases the risk of near-fatal accidents at, due to a sudden lack of attention. Unfortunately, it is a difficult task to find out if you actually have sleep apnea; the symptoms occurs during your windows of sleep; however, with help someone (a family member) might notice the signs of sleep apnea (i.e., noticing one or more pauses in breathing or shallow breaths) .
Common Threats
- Loud snoring: As the air pathway becomes …show more content…
- Increase the stress hormone cortisone which is known to be the cause of heart attacks, strokes, and obesity.
Top Tips
1. Treatment. Go to your doctor and request obstructive sleep apnea treatment.
2. Sleep. Avoid resting on your back; attempt to sleep on the sides of your body (along with a comfortable pillow; in a cool and dark room is recommended.
3. Reschedule. Maintain a regular sleeping schedule.
4. Minus poor habits. Avoid nicotine, caffeine, and alcohol; causes poor sleeping habits
5. Rid yourself of allergies: See a doctor for prescription medicine or choose over-the-counter remedies (i.e., nasal decongestion products). Also, where the proper respiratory protection.
Conclusively, Reduce the threats of insomnia; snoring way too often (disturbing others); and wasting your valuable time. There are valid methods and/or devices to use to prevent the symptoms of sleep apnea. Ideally, gear towards enabling your airway--the air flow through your upper passages (i.e., 'the soft structures in the throat during sleep' and lungs) to have a free pathway for oxygen to move throughout your nose and throat area; this deters snoring and momentary pauses in
Sleep apnea is a symptom that top tips help you to avoid. According to sources (if left untreated), risks of high blood pressure, stroke, diabetes, and detrimental heart problems are increased when sleep apnea remains untreated. In fact, this type of breathing increases the risk of near-fatal accidents at, due to a sudden lack of attention. Unfortunately, it is a difficult task to find out if you actually have sleep apnea; the symptoms occurs during your windows of sleep; however, with help someone (a family member) might notice the signs of sleep apnea (i.e., noticing one or more pauses in breathing or shallow breaths) .
Common Threats
- Loud snoring: As the air pathway becomes …show more content…
- Increase the stress hormone cortisone which is known to be the cause of heart attacks, strokes, and obesity.
Top Tips
1. Treatment. Go to your doctor and request obstructive sleep apnea treatment.
2. Sleep. Avoid resting on your back; attempt to sleep on the sides of your body (along with a comfortable pillow; in a cool and dark room is recommended.
3. Reschedule. Maintain a regular sleeping schedule.
4. Minus poor habits. Avoid nicotine, caffeine, and alcohol; causes poor sleeping habits
5. Rid yourself of allergies: See a doctor for prescription medicine or choose over-the-counter remedies (i.e., nasal decongestion products). Also, where the proper respiratory protection.
Conclusively, Reduce the threats of insomnia; snoring way too often (disturbing others); and wasting your valuable time. There are valid methods and/or devices to use to prevent the symptoms of sleep apnea. Ideally, gear towards enabling your airway--the air flow through your upper passages (i.e., 'the soft structures in the throat during sleep' and lungs) to have a free pathway for oxygen to move throughout your nose and throat area; this deters snoring and momentary pauses in