Sleep: What Are The Stages Of Sleep?

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The definition of sleep from the Merriam-Webster dictionary is: the natural periodic suspension of consciousness during which the powers of the body are restored. Sleep is a wonderful, yet mysterious, thing. It can be identified as one of the most peaceful parts of your day. But how does one study sleep, when some people don’t remember their dreams and others don’t have a regular sleep schedule? Do smartphones affect your sleeping habits? Will little to no sleep affect your judgment? What are the stages of sleep? I will most likely answer any question you have.
A common question people ask is, “While you are asleep, is your brain also asleep?” Yes, your brain is more active when you’re asleep than when you are awake. According to Huffington
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There are approximately 3 stages of sleep. During stage 1, you are in-between wakefulness and sleep and your muscles are still active and your eyes will open and close a few times. Your heart rate slows and your breathing pattern becomes regular. During stage 2, your muscle activity goes down and you are basically unconscious to the outside world. During the 3rd and final stage of sleep (also called deep sleep), the sleeper is completely unaware of what is going on outside of their dreamland. Brain temperature, breathing rate, heart rate, and blood pressure are at their lowest during the 3rd stage of …show more content…
There are many sleeping disorders out there that you might know, such as insomnia. When you have a sleeping disorder or disease, it makes it almost impossible for someone to get a good night’s sleep or to get any sleep at all. Sleep apnea, Insomnia, Restless legs syndrome, and Narcolepsy are the 4 most common sleeping disorders. Insomnia is a disorder in which people have difficulty falling or staying asleep. Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. Restless legs syndrome is a disorder that causes an intense urge to move your legs, and often. Narcolepsy is a neurological disorder of sleep regulation that affects the control of sleep and wakefulness. All of these can be diagnosed and treated, but never cured. Sleeping pills won’t help you in the long run; instead, they only make things worse. There may not be a cure, but there are some things you can do to help yourself

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