PSY 111 Introduction to Psychology
Sleep has been used all the way back to our ancestors. They would sleep to protect themselves from predators. Sleep has always been around and we still use it today. Sleep is essential to your well being. When you start becoming sleep deprived you lose brain power, gain weight, feel sick, and feel old. Not getting enough sleep cause lots of physical issues with your body one example is it may cause reduced strength and reaction time in your muscles. In this chapter I learned about the REM stages and what they all cause. REM stands for Rapid Eye Movements. There are 4 stages in REM sleep. The first one is called NREM stage 1. This stage lasts anywhere between 1 to 10 minutes. You are in a light sleep and you
Sleep has been used all the way back to our ancestors. They would sleep to protect themselves from predators. Sleep has always been around and we still use it today. Sleep is essential to your well being. When you start becoming sleep deprived you lose brain power, gain weight, feel sick, and feel old. Not getting enough sleep cause lots of physical issues with your body one example is it may cause reduced strength and reaction time in your muscles. In this chapter I learned about the REM stages and what they all cause. REM stands for Rapid Eye Movements. There are 4 stages in REM sleep. The first one is called NREM stage 1. This stage lasts anywhere between 1 to 10 minutes. You are in a light sleep and you