Peggy can also undergo nondrug treatment, while keeping a regular sleep-wake schedule. Nondrug treatment indicates that people go to bed only when they are sleepy, and put light out immediately as well as do not read or watch television. (Plotnik & Kouyoumdjian, 2014). In addition, if they do not sleep within twenty minutes, they should leave bedroom and relax in another room before they feel tired again. Peggy ought to follow this program for several weeks. In long term consideration, she will become more relaxed when she falls asleep and it will make her sleeping more regular and
