Sleep Deprivation: Ten Things To Hate About Sleep Loss

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“One out of three people have insomnia at one point in their lives.” Sleep is a priority, and individuals tend to just flick it off. Sleep is a necessity in order to function on a daily basis. Losing sleep can manifest dangerous outcomes, but can have an easy fix to the problem.

To begin with, sleep deprivation can be caused by numerous situations. One being with the increased technology in the rest area. For instance, in the article, “What 's keeping you up?” Colleen Oakleen states, “electronic devices all give off light that can mess with your body’s production of melatonin.” Melatonin is a hormone that helps one sleep at night. Electronic devices are said to decrease melatonin due to the blue light that is let out when it is the only source
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Sleep deprivation is able to facilitate a variety of health conditions. To illustrate, the article, “10 Things to Hate About Sleep Loss” sets forth “sleep orders and chronic sleep loss can put you at risk for: heart disease, heart attack, high blood pressure, stroke, and diabetes.” Most of the time sleep causes these defects is due to the fact that when one does not get enough sleep the more stressful and agitated they become. To continue, loss of sleep can interfere with one 's cognitive thinking. For example, the article explains “sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%” Lack of sleep can affect our interpretation of events; it hurts our ability to generate judgments due to individuals not assessing situations accurately and act on them wisely. Additionally, emotional distress is another effect of insomnia. For example, Camille Peri announces “ in a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact,insomnia is often one of the first symptoms of depression.” Depression and insomnia are conversely vice versa situations; they feed off of each other. Although, it does cause irritability, anger and is able to decrease the ability to cope with

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