Reducing Sleep Debt

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Sleep deprivation can be treated and cured. The only way an individual can cure sleep debt is to sleep. How much sleep depends on the amount of sleep debt there is. Sleep deprivation will not go right away; it will take some time to fully recover. Being sleep deprived can be deadly. “The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities” (Breus, 2017). After getting more shut-eye an individual may feel positive effects rather quickly. Rather than staying up, the individual must keep going to bed while feeling tired. “To pay back a sleep debt, it is necessary to start getting the sleep you

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