Did you know that at least one-third of Americans suffer from sleep conditions? Lack of sleep will impact your work, driving, and social events. Ask yourself these questions, “Are you feeling a little irritable and tired, after just waking up”? “Do you just want to go back to bed and just lay there and rest; even though you slept 8 hours”? If you answered yes to these questions; it is a strong possibility that you may be suffering from a condition called sleep deprivation. Sleep is one of the most imperative things a person does each day. It allows the body to rest and to replenish itself so that it is can function properly. More and more people are sleeping less each day without realizing the damaging effects that it has on the body.
