How Does Flue Affect Our Body

Improved Essays
Show More
We usually blame school, work or stress for lack of sleep, which maybe true to some extent but for the most people lose of sleep is due to voluntary bedtime delay. We spend many hours watching TV, playing video games, browsing internet, going out with friends etc. rather than using that time to get a good night sleep. Poor quality sleep affects our body composition and eating habits, which leads to many diseases.
Weak body composition and eating disorder due to lack of sleep weakens our immune system, which affects the ability to fight infections more difficult. Cold and flue are one of the most occurring examples of it. Having flue weakens our body, which impacts our performance on everyday task. The website Precision nutrients states that

Related Documents

  • Decent Essays

    Sleep Deprivation, Study Finds, By Eryn Brown
    • 550 Words
    • 3 Pages

    Sleep Deprivation, Study Finds, By Eryn Brown

    In the article from LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown discusses that the lack of sleep can cause genetic consequences. Brown says when night-shift workers or college crammers who stay up late have problems in their health. She states, “...get less than our fair share of zzz’s are more likely to be obese and to suffer cardiovascular woes than people get a consistent…”, she’s saying if people don’t get the required sleep they need, there could be serious health issues. She also says, “...lack in sleep in general --- have higher rate of diabetes, stroke, and high blood pressure...” which means you can get critical diseases by not getting your proper sleep. She also claims, “...were allowed to stay in bed for 10 hours on seven consecutive nights…” this was for the people who was in her experiment, they would only be allowed to sleep for a special amount of time, at the end of the week, she’d check the results.…

    • 550 Words
    • 3 Pages
    Decent Essays
    Read More
  • Decent Essays

    Flu Shot Research Paper
    • 250 Words
    • 1 Pages

    Flu Shot Research Paper

    The flu virus can be prevented through the flu shot. Some people may feel lousy after the flu shot because their immune system is preparing to recognize that virus and destroy it. The flu vaccine decreases the chances of one to get sick, as well as the duration of the sickness. There is more cases in the winter and fall since people tend to stay indoors more often, hence if one person gets it, it is easily to spread it to someone else in that home. In addition, less vitamin D is produced in one’s body as a result of the sun being lower in the sky.…

    • 250 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    How Does Influenza Affect The Body
    • 388 Words
    • 2 Pages

    How Does Influenza Affect The Body

    Influenza is a disease that has been around for decades and many people know what it is or at least have heard about and it. In the United States, an average of five to ten percent of the inhabitants will contract influenza. Influenza is a prominent and well-known disease that has proven to have caused death and illness to various people across the world. Influenza is a respiratory illness that is caused by getting infected with viruses from Influenza family. Due to Influenza being a disease that attacks the respiratory part of the body, main parts of the body that are affected when a person picks up Influenza is the throat, nose, and the lungs.…

    • 388 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Influenza Virus: A Case Study
    • 743 Words
    • 3 Pages

    Influenza Virus: A Case Study

    While the respiratory system is the main site of the virus, the flu is very much a systemic disease because a lot of other areas of the body experience the symptoms. The most common symptoms of the flu often include: fever, chills, tiredness, aches, and sudden onset of the symptoms. Other symptoms include couching and runny nose ("Flu Symptoms & Severity”, 2015). Inflammation may also be a symptom of the…

    • 743 Words
    • 3 Pages
    Improved Essays
    Read More
  • Decent Essays

    Later Start Time Essay
    • 482 Words
    • 2 Pages

    Later Start Time Essay

    Should Dangerous start times in Australia be changed to help sleep deprived children? Children and Teens are not getting proper growth opportunities and a major reason to this is the amount of sleep they get which goes back to the ridiculous school start times, there needs to be a change. Other countries are starting to do it, why shouldn’t Australia? Drugs and medicines aren’t going to help or even changing sleeping styles.…

    • 482 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Why High School Should Start Later Essay
    • 610 Words
    • 3 Pages

    Why High School Should Start Later Essay

    For many years, high school students have been complaining that school starts too early which results in their being denied sufficient sleep. While some people might argue that students claiming inadequate sleep could simply manage their time better, research conducted into the natural sleep patterns of adolescents supports the hypothesis that they naturally go to bed later and wake up much later. Studies that show adolescent's who start their days too early experience conflict with their natural Circadian rhythms. As a result, most high school students do not experience a state of being fully awake and at peak awareness until about 8:30AM. It follows that beginning classes prior 8:30 AM compromises maximum productivity as it cannot be convincingly argued that school should begin before students are fully awake and aware.…

    • 610 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    The Pros And Cons Of Influenza
    • 923 Words
    • 4 Pages

    The Pros And Cons Of Influenza

    Influenza (flu) is a highly transmissible viral infection that is accountable for major respiratory illness epidemics around the world, usually in the winter months. Unlike the common cold, influenza can cause severe illness and life-threatening complications such as pneumonia and bronchitis, which often require hospitalization. Unlike the common cold, The flu virus is especially dangerous for elderly people, pregnant women, Aboriginal and Torres Strait Islander people and very young children, as well as for people with underlying medical conditions. It is estimated that each year, flu contributes to an average of 13,500 hospitalizations and more than 3,000 deaths among Australians aged over 50 years.…

    • 923 Words
    • 4 Pages
    Improved Essays
    Read More
  • Great Essays

    Deprivation In Schools
    • 1748 Words
    • 7 Pages

    Deprivation In Schools

    Kayla Bilyard English 101 Research Paper December 5, 2016 Why Schools Should Have a Later Start Time Sleep is a fundamental priority next to hydration and nourishment. Sleep, hydration, and nourishment all have one thing in common, humans need them to function and survive. Most people don’t think of sleep as being just as important as eating and drinking, but it is. Just like humans need a certain amount of food and water to be healthy, they also require a certain amount of sleep. Sleep is the mechanism that not only recharges and rejuvenates our minds and bodies but also keeps our immune system strong to avoid infection, keeps our reflexes sharp when operating machinery, and helps us absorb and maintain all the information we learn at school…

    • 1748 Words
    • 7 Pages
    Great Essays
    Read More
  • Improved Essays

    Fluorine Effects
    • 620 Words
    • 3 Pages

    Fluorine Effects

    Fluorine (F) is just like any other element such as Oxygen and Calcium. However, due to its composition with another element, it is often referred to as, “Fluoride ions” (F-) or simply “Fluoride.” Dietary fluoride is often found in tea and sea food. Nevertheless, it’s common sources are water, rocks, soils as well as the sea. This essay seeks to examine the negative impacts of fluoride.…

    • 620 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    How Does Having A Common Cold Affect You
    • 452 Words
    • 2 Pages

    How Does Having A Common Cold Affect You

    Other than being exposed to plenty of germs in the past, and avoiding whatever months happen to be cold a flu season, achieving proper hygiene and nutrition can help with avoiding colds. “I never wanted to get anyone else on the team sick, so I made sure to wash my hands a lot and eat enough fruit,” said…

    • 452 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Adolescent Brain Development Essay
    • 910 Words
    • 4 Pages

    Adolescent Brain Development Essay

    “Adolescent Brain Development and Drug Abuse” 1. Adolescents seem to show diminished sensitivity to intoxication. Alcohol promotes social competitiveness, novelty seeking and feel more pleasurable social experience, less shy, in teens than adults. Alcohol affects the adolescent brain by causing poor impulse control, favoring low-effort while still seeking thrills, and a heightened sensitivity to social benefits of intoxication. It also seems to do more brain damage in their frontal cortex and in their working memory,10 % smaller volume in the hippocampus.…

    • 910 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Balancing School And Work With Stress
    • 808 Words
    • 4 Pages

    Balancing School And Work With Stress

    Working late hours or having to stay up to late hours of the night can result in a lack of sleep when your alarm for your eight o’clock begins to ring. A lack of sleep can result in poor performance in school and at your job. As a result, your grades could plummet because you fell asleep while studying. Also, you may begin to fall asleep during class or while working because you’re completely drained from a long work shift and staying up until three o’clock writing an essay. In addition, a proper diet may not be achieved.…

    • 808 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep Deprivation Outline
    • 472 Words
    • 2 Pages

    Sleep Deprivation Outline

    Sleep deprivation has many negative affects everyone’s health and daily life. o People have unhealthy bodies and don’t feel well. o It is easy to learn and memories when people have energy.…

    • 472 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Essay On Influenza Virus
    • 730 Words
    • 3 Pages

    Essay On Influenza Virus

    It affects systems in the body and causes them to malfunction. When the systems malfunction, it causes flu-related symptoms. The flu is often confused with the common cold, but it’s much more deadly and, in some cases, can even be fatal. The influenza virus affects the respiratory, immune, and digestive systems.…

    • 730 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Nap Persuasive Speech
    • 1101 Words
    • 5 Pages

    Nap Persuasive Speech

    The health effects from sleep loss may be bad as sleep loss isn’t a good thing. Those bad health effects may be your body’s way of urging you to find a better sleep pattern and if ignored, could become worse and cut into your daily life. Concluding Sentence: If you can correct your sleep pattern, then your problems should be solved. Just work at it and edit your schedule a little, everything helps and pretty soon, you’ll be sleeping well and normally again!…

    • 1101 Words
    • 5 Pages
    Improved Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings