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Sleepiness Among College Students

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Sleeping is one of the best and most important things that we as humans do. Sleep is important in regulating many bodily functions. When we sleep, we give the body the opportunity to repair itself and regain what it has lost or what got damaged during the day. While asleep the body goes through a lot of thing: muscle growth, tissue repair, release of growth hormone, and protein synthesis. If sleep is so important then what is it that most people, specifically young adults, get so little of it? According to Division of Sleep Medicine at Harvard Medical School only about 10 percent of college students get adequate sleep. Sleep health among adolescents is a huge public concern and rightly so. Lack of sleep leads to numerous health complication such as an increase in mood swings which can increase the …show more content…
(2007, December 8). Why Do We Sleep, Anyway? Retrieved November 16, 2015, from http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
Hershner, S., & Chervin, R. (2014, June 23). Causes and consequences of sleepiness among college students. Retrieved November 17, 2015, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/pdf/nss-6-073.pdf
McCann, K. (2008, May 14). Sleepy Driving Highly Prevalent Among College Students. Retrieved November 22, 2015, from http://www.aasmnet.org/articles.aspx?id=883
Moseley, L., & Gradisar, M. (2009, March 1). Evaluation of a School-Based Intervention for Adolescent Sleep Problems. Retrieved November 22, 2015, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647787/
Office of Disease Prevention and Health Promotion. Sleep Health. (n.d.). Retrieved November 22, 2015, from http://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health/objectives
Olsen, G. (2014, May 2). The Effects of a Sleep Intervention Program on College Students’ Sleep Quality. Retrieved November 17, 2015, from

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