Musical Performance: Managing Performance Anxiety
Performance anxiety is something that affects the majority of performers. Almost any musician who has performed on stage can attest to the impact anxiety can have on his or her performance. According to Social Anxiety Expert, Arlin Cuncic “Musicians who suffer with this type of anxiety are critical and self-evaluative before, during, and after performances. This negative self evaluation causes disrupted concentration and a host of physical symptoms that result in a performance below the ability of the musician.” Some helpful strategies include practicing, deep breathing, and performing as often as possible. Being adequately prepared for a performance can be all it takes for some musicians
Performance anxiety is something that affects the majority of performers. Almost any musician who has performed on stage can attest to the impact anxiety can have on his or her performance. According to Social Anxiety Expert, Arlin Cuncic “Musicians who suffer with this type of anxiety are critical and self-evaluative before, during, and after performances. This negative self evaluation causes disrupted concentration and a host of physical symptoms that result in a performance below the ability of the musician.” Some helpful strategies include practicing, deep breathing, and performing as often as possible. Being adequately prepared for a performance can be all it takes for some musicians