Vitamin E Benefits

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Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear.
Vitamin E benefits the body by acting as an antioxidant and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements, vitamin E, in particular, might help prevent heart disease and cancer. However, newer findings indicate that people who take antioxidant and vitamin E supplements are not better protected against heart disease and cancer than non-supplement users. Many
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It helps in DNA repair and also in improving the body’s metabolic processes.

The intake of Vitamin E helps to stop the development of nitrosamines in our body. Nitrosamines are carcinogens that are formed in the stomach from nitrates in our diet. This helps in the improvement of our metabolic process. Vitamin E also helps protect some of the sensitive tissues of our body, like the skin, liver, eyes, breasts, and testes.

Heart Diseases
Researchers have shown that Vitamin E helps prevent or delay the onset of heart diseases. Blockages in the coronary arteries can sometimes cause heart attacks and these blockages in the arteries are promoted by the oxidative changes by LDL-cholesterol in the body. Vitamin E has the vital component of antioxidants, which limit the oxidation LDL-cholesterol and thus help to prevent heart disease.

One of the major reasons for heart attacks is blood clots. Research shows that Vitamin E helps in the elimination of blood clots, which in turn helps to avoid heart attacks. Studies have shown that people with a high intake of Vitamin E are less prone to heart-related diseases.
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Scientists have found that delta tocotrienols are quite effective at slowing the production of melanin, the skin pigment responsible for unsightly age spots.One recent study found that these two forms of vitamin E are very adept at suppressing the activity of an enzyme called tyrosinase, a key player in melanin formation.8 Furthermore, this ability to block the biosynthesis of melanin was found to be effective even at very low doses. Compared to other popular water soluble skin lightening agents such as kojic acid, arbutin, and sodium lactate, vitamin E penetrates more deeply and delivers its active ingredients in a more controlled and constant manner, making it a very safe and effective

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