Positive Thinking : Positive And Negative Thinking Essay

1549 Words Nov 9th, 2015 7 Pages
Before we talk about how to have more positive thoughts, let 's talk about a simple truth: none of us are immune to negative thoughts. They are going to come into our life at times of difficulty or sickness, and to fight them by pretending they are not there is like trying to fight a tiger with a chopstick. You won 't win. You will make it worse as you try to deny the fact that these thoughts are there, and as you turn your back to them, they will attack you over and over again.

That 's why it is important to deal with negative thoughts. Recognize why they have come. Allow yourself to understand their need to be present in your life. Then, consciously shift your mindset from negative thinking to positive thinking so that you can take action on them and make them go away. The more you practice positive thinking, the easier it will be to make this shift. Following are some ways to make positive thinking a part of your daily life.

1. Create Daily Positive Set Points

People who practice positive thoughts every day are the people who bring positivity into their life. Obviously there are going to be negative thoughts as well, but getting into a rhythm of positive thinking can help you set a tone for your days.

Do this by consistently doing things that make you feel good on a day to day basis. For instance, go for a walk every morning in a place that makes you feel alive and think optimistically. You will find yourself looking forward to this act as you go to bed and during the…

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