Popular Diets: Article Analysis

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What Diet is Most Effective?
Hooper, B. "Popular Diets - What Is The Evidence?" Nutrition Bulletin 39.3 (2014): 284-289. Academic Search Complete. Web. 7 Nov. 2014. Dr. Hooper's article compares the weight lost rates of different diets and their health effects. By using random participants, Dr. Hooper was able to avoid biased results while conducting the experiment. Considering any outside factors that may interfere with the data, Paleolithic diets, fasting, and high/low protein diets are directly compared against one another. Through the use of charts, the author of the article supplies the reader with the material needed to come to the same conclusion as him. Being a more recent document, the conclusions drawn should be more reliable than older experiments and are weighted more heavily for its value of information. This article can be used for the general information surrounding the different kinds of diets being studied in the experiment. Jeffers, Amy J., and Eric G. Benotsch. "Non-Medical Use Of Prescription Stimulants For Weight Loss, Disordered Eating, And Body Image." Eating Behaviors 15.3 (2014): 414-418. Academic Search Complete. Web. 7 Nov. 2014. This study involves non-medical use of prescription drugs (NMUPD) as a method of losing weight. Rather than studying the actual weight loss, this article goes into detail on the psychology of the participants. Through the use of surveys provided by 707 college students, the conclusion drawn shows a correlation between eating disorders and the students who reported weight loss using NMUPDs. The use nonconventional means of dieting can indicate ignorance or a certain form of a body dysmorphic disorder. This article can be used to contrast the extremes of dieting to the typical methods. "Low-Carbohydrate Diets: Going Against the Grain?" Nutrition Health Review: The Consumer's Medical Journal 105 (2011): 3-4. Academic Search Complete. Web. 7 Nov. 2014. Dr. Gary Foster writes in the medical journal about the effectiveness of low-carbohydrate diets. Stating that a low-fat diet and a low-carbohydrate diet …show more content…
"Vegetarian Diets, Low-Meat Diets and Health: A Review." Public Health Nutrition 15.12 (2012): 2287-2294. Academic Search Complete. Web. 7 Nov. 2014. This article shows that being a vegetarian isn't as healthy as anticipated. Being a vegetarian can lead to nutrition deficiencies and active users of this lifestyle should make sure to get the appropriate nutrients. Through data collected in other experiments, it is concluded that allowing some red meat or fish into a vegetarian diet reduces the risks of certain diseases. Along with correcting misconceptions, the information provided acts as a devil’s advocate against the general belief people have of a vegetarian diet. This information can be used to show that the perfect diet needs to have an eclectic …show more content…
"What Is The Role Of Portion Control In Weight Management?."International Journal of Obesity 38. (2014): S1-S8. Academic Search Complete. Web. 7 Nov. 2014. Dr. Rolls argues in his article that the increase in obesity is due to the enlarging of portions of food. Making food available in larger quantities increases the calorie intake the consumer receives. Studies regarding increased food portions at restaurants reveal that customers still finish the entire dish of food; this is due to the psychological need for a customer to finish their portion of a meal. This article also goes into detail on how to control portions of food to manage weight. Asserting that food portions are too large, this article shows that portion control is an important component in

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