Summary: The Consequences Of Obesity

There is no doubt that obesity is a major concern in America, but some people are actually benefiting from carrying the extra pounds. Gunderman states, “It would be as false to say that everyone who is obese is sick as to say that every normal-weight person is well” (theatlantic.com). Many people who have normal weight on average are unhealthy, and people who are obese do not get sick. Basically, one cannot tell from people’s weights what lies ahead for them in life (prevention.com). According to many epidemiological studies, research has shown that people who have normal weight have a higher risk of certain diseases such as cardiovascular disease (Gunderman). There are also health conditions that actually benefit people who are overweight. For instance, people who weight more than an average person are “less likely to develop osteoporosis than thin women” (Gunderman). Despite the negative consequences of obesity, the AMA should think twice before labeling obesity as a disease because some …show more content…
For example, people can learn a healthy way of eating that can last a lifetime, rather than focusing on dieting and weight. People restrict food for a while, and may lose weight, but then usually return to their old habits, because most diets cannot be sustained (Heller 136). The main goal should be to become fitter and healthier, rather than only thinner. It is also important to eat a variety of healthy foods high in nutrients and fiber and relatively low in fats and sugars, and to increase intake of fruits and vegetables (Heller 136). By exercising and doing something good for the body now, people may be preventing serious health problems later on in life. Besides, exercise has many benefits such as weight loss, increased metabolic rate, general health benefits, and improved fitness. In other words, these methods are extremely helpful for people who want to maintain a healthy lifestyle and prevent