Importance Of Nutrition In Fitness

1074 Words 5 Pages
Page Title: Why Nutrition is Important in Your Fitness Goals
The Critical Role of Proper Nutrition in
Achieving and Maintaining Fitness

If you want to live longer and enjoy life to the fullest, being physically fit is a must. It shouldn’t just be an option. It is meant to become a lifestyle, part and parcel of our life as humans. And, this is not just applicable to a few. It is, in fact, within anyone’s reach. Whoever or whatever you are in today’s society, you can become fit and healthy. These two are actually interrelated. You can’t be healthy without being fit and vice versa. Significantly, anything is possible as long as you have the will, the determination, the attitude, the discipline, and of course, the right fitness and
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Here are areas where good nutrition proves to be critical in promoting fitness.


What is endurance? It simply pertains to your capacity to sustain a physical activity for a long period. Running, cycling, and swimming are some of the exercises requiring endurance. And, if you think of a marathon or the famous Ironman Triathlon, you get it right. However, just because these activities require so much stamina, it doesn’t mean you can forego with this in your daily workout. Because, in fact, there are workout or exercise routines, that need solid endurance on your part.

Now, if we talk about endurance exercise nutrition, the intake of carbohydrates is essential. This is because our body utilizes glycogen to sustain the body when the activity requires so much of our strength and energy. Some athletes will actually combine carbs and protein for a maximum endurance and allow faster muscle repair.


There is no argument over the fact that proper diet enables you to enhance the protection of your body against general diseases. Providing the right nutrition to your body ensures that the immune system can be given a little boost that will prevent the onset of any particular disease for that
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You can’t simply go on and stick to your workout plan if you are not feeling well. You have to be the best that you can be everyday so you can perform well and achieve your fitness goals.

Nutrition is going to play its crucial role in enabling him to accomplish this goal. This is why people who eat right, are much less of a victim of a particular disease as compared to people who are deprived of a quality diet.

And, according to a nutrition expert, Jennifer McDaniel, the soldiers of our immunes system are in need of consistent good nourishment. This means to say good nutrition is extremely essential in our daily living. So start eating foods that can boost your immune

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