Reference: Harrington A. (2012). Where there's a will, there's a way. Occupational Health, 64(3), 27-30. …show more content…
"Resilience is the development of psychological strength to assist an individual to overcome and grow from challenges. It is a close review of the environment in which the person exists and an honest examination of oneself." (Harrington, Anna).
Living a healthy lifestyle requires finding time to exercise. Resilience is much needed to keep up a daily