Poor physical fitness is more harmful for health and longevity than what people expect it to be. The article “Being Unfit May Be Almost as Bad for You as Smoking”, by the author Gretchen Reynolds, is about a study that proves being out of shape as more bad than smoking. People who have low physical fitness tend to be at a high risk of premature death, whereas athletic people with healthy aerobic capacity have longer lives. The study included information about aerobic capacity, blood pressure, cholesterol profile and history of smoking to compare the participants. Smoking had the most impact to shorten lives, but people with low aerobic capacity had a 21% higher of dying prematurely than those with middling aerobic capacity, and 42% higher of
