Exercise Everyday Research Paper

You Should Exercise Everyday For the longest time now there 's been a stigma around working out and exercising every day. It seems as if our society has turned exercise from something that may be critical to your body, to something that almost everyone dreads. When people hear exercise they seem to equate it to a number on a scale that must go down. An overweight person these days might see it as something that is for skinny people and skinny people may see it as something for overweight people. Our society has made it so that exercise is equated with one 's size and one 's number on the scale. It 's made it less about health and more about looks and sex appeal. Exercise is so much more than a number on a scale or a stereotype made by our society and culture. Exercise is about a healthy lifestyle and a happy body, but what is exercise? Exercise can mean a number of different things to people. The clinical definition of exercise is "physical activity that is done in order to become stronger and healthier" (McDonald), but exercise can be interpreted in many different ways …show more content…
The favorite excuses to use for these people are; "I get enough exercise at work" or "I 'm too tired I 'll do it tomorrow" or "I don 't have time". Exercise doesn 't have to be a 30 minute to an hour long process. You could take 10 minutes out of your day three times to get some exercise. You can give all the excuses in the world on why you don 't exercise, but in the end, they 're excuses and excuses are excuses. Anyone and everyone can exercise, people who are overweight, out of shape, skinny, tall, short, black, white etc. And yes, you can even exercise and find time for it if you 're super busy, being a parent, student, employee, all three or even more, you can find time for it. For the sake of your body 's health and wellness, you should exercise on a regular basis and drop the