The Garmin Vivofit: Improving Overall Fitness

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Are you ready to improve your overall health? Has your doctor recommended that you increase your daily activity level? If so, you need to get active! No matter how active or inactive you are, it does no good to exercise if you don’t know how much or how little you are doing. To measure your activity each day, it’s important that you get a good pedometer. A pedometer is an electronic device that keeps track of the number of steps you take each day in addition to other various information. If you’re in the market for a new pedometer, you’re in the right place. In this article, we’ll cover what to look for in a good pedometer, and then we’ll review ten of the best pedometers available for sale on the internet today. Let’s get started: …show more content…
It counts your total number of steps, calories burned, total distance walked, and the quantity and quality of sleep you get each day. And when you sync to your computer or mobile device with Garmin Connect, you get a larger picture of your fitness progress and goals.

Daily Goals
The Vivofit is a smart fitness band. It will learn your regular activity level, and then give you a goal that is achievable. After that, it slightly adjusts your goals each day to allow for constant improvement. Daily goals that are met are a great way to stay focused and motivated, so the Garmin Vivofit is a great tool.

The Vivofit band from Garmin is much more affordable than some other brands, but it has all of the features and more. The one negative here is the lack of backlight on the display, so the clock is rendered useless in the dark.

Fitbit Charge HR Wireless Activity Wristband
The Charge HR comes to us from Fitbit, the industry leader in the fitness bracelet market. It’s one of the pricier items on this list, but it might be worth
…show more content…
Ozeri claims that at .2” thick and ½ ounce it is the lightest and thinnest pedometer available in the world. I know that when selecting a new pedometer, light weight and small size are a definite plus. It’s always annoying if your pedometer feels like it’s weighing you down.

The Data
The 4x3razor does it all. It records exercise time, fat burned, calories burned, distance traveled, and total number of steps each day. It can count up to 1 million steps, has a 30-day memory so you have plenty of time to record your data, and it includes a built-in clock, sports timer, and it sleeps when you do! You can also use the MotionLock feature to keep your pedometer from counting steps when you’re moving in a vehicle.

If you want a small and light device to count your steps, this is a great choice. It’s not fancy, but it’s affordable and does its job.

Omron HJ-112 Digital Pocket Pedometer
This is a popular pedometer from Omron, known for its accuracy and reliability. Power is supplied by 2032 3-volt lithium

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