Essay on Health Benefits Of Drinking Water

761 Words Jun 29th, 2016 4 Pages
Our bodies are composed of 60% water hence we cannot over emphasize the need for water for the benefit of the human body. Doctors and other medical professionals recommend that we drink at least 8 glasses of water per day or sometimes they encourage us to at least drink 2 litres of water daily. Water has its natural health benefits to the body which will give us a lot of good to our bodies when we drink water religiously. Here are some of the benefits of drinking water to the human body:

1. Water Helps to Improve Physical Performance- Our bodies require a good balance of water daily, this is especially important because the body loses water through different activities like for instance during intense exercises the body loses a lot of water which has to be replaced. The body can also lose a lot of water due to intense heat in very humid conditions for instance the body dehydrates and in the end loses quite a big portion of water. When the body loses a lot of water or even on normal levels and if not replaced it leads to fatigue, altered body temperature control.

2. Hydration Affects Energy Levels and Brain Function- The human body is highly dependent on water hence the need for a balanced hydration levels. “Studies reveal that even very low dehydration (1-3% of body weight) can impair many aspects of brain performance”. www. authoritynutrition.com. It has also been revealed that Mild dehydration (fluid loss of 1-3%) can affect energy levels and mood, and can…

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