Knowing that I am 5’4 and weigh about 176 pounds my BMR is: 1,558 calories / day. I also calculated my consumption for 7 days, which I show at the bottom in a chart. I started on July 17 - July 23. Writing my consumption for seven days has made me realize how bad my eating habits are. I personally only drink water but for this week I drank some soda and Gatorade. I also noticed that I consume too much fast food. The reason that is because right after school I have work, and the fastest food to get in hold of is in the food court. In addition, I wrote down my seven day sleep chart, which is in a chart below. I noticed that I sleep very late due to work and being social media. I then wake up early so that I can get ready to go to school or work; so practically every day I get less than 8 hours of …show more content…
I was able to do 30 crunches for my first try, then for my second try I was able to complete 36 crunches. For pushups, I was able to do only 3 on my first try; I then tried it again and was able to complete 5 full pushups. As of for my fitness and workout plan; I don’t have one. I go to the gym occasionally, only when and if I have time for about 1 1/2 hours. My favorite cardio exercises I do are on the treadmill and the elliptical. At times I try to work out on my strength on my legs and arms, but it isn 't something I do every time I go to the gym. As of for my cardio respiratory endurance, it is very low. I do the same routine every time I go to the gym, and that itself is very