Why Exercise Is Important Essay

1004 Words 5 Pages
Physical activity is the movement of the body that uses energy, provides us energy, helps us fight off diseases, helps lower our blood pressure. What most people don’t realize is that exercise can also improve our mood. So how much running around does one need? Well, one should consider at least 30 minutes of frequent exercise every day to help your health and boost your happiness (pickthebrain).
As low as six minutes of workout session could help reach your similar goals as your workout of 80 minutes. (Webmd) Short, but frequent boosts of exercise could benefit your health. Yet, 80% of the American population doesn 't even take part in any aerobic and muscle-strengthening activities. (CBSnews)
Why problems with blood pressure do you ask yourself?
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It all depends on what you want to achieve and the benefits it comes with. Regular physical activity will make your heart stronger and with stronger heart you can pump more blood with less effort than usual and you decrease your arteries which, is how you lower your blood pressure. In addition, it can fight off insomnia, the trouble of sleep, and the ability to fight off sickness/diseases.
(Greatist/Health.USnews) One of the main benefits of exercise is it provides us energy. Even though we have to provide energy for exercise it gives it back, so it 's a win-win. It provides 20% more energy and decrease fatigue by 65% by just low-intensity exercise. According to Prevention, one should exercise at least or more than 300 minutes of moderate/vigorous physical activity to burn the calories we take in, to lose weight. (Prevention)
Exercise also provides not just physical effects but also mental effects. First, it provides us less stress. For example, Researcher of University of California, ¨Found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed, and

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