Essay On Emotional Wellness

732 Words 3 Pages
“Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness.” (“Wellness:Seven Dimensions of Wellness.” University of California Riverside, wellness.ucr.edu/seven_dimensions.html.)
2. Emotional wellness is essentially the state of mind someone is in. A person with good emotional wellness manages their stress and is happy overall. They know how to control the negative aspects of their life to where they have the least effect on their emotional wellness. They know how to cope with challenges and accept their feelings, that way they
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Emotional wellness can benefit someone by allowing them to balance their emotions, be optimistic, properly deal with stress, and have a high self-esteem. Being aware of your emotions helps you manage them. The ability to accept when you are angry, stressed, or sad will help someone take steps to make sure they are the opposite. This is important because it can prevent anger management problems and depression. Being able to properly asses your emotions can also lead to a more optimistic attitude. Instead of viewing a hardship or challenge negatively, you will be able to see it as an opportunity for growth. Optimism is important because it prevents unnecessary negative emotions such as anxiety and self-doubt. In similar context, stress will be more easily managed because of your ability to assess your emotions. Stress management is important because it plays a major role in the overall health of a person. The happier you are, the more confident you are. Positive emotions lead to positive attitudes about someone and their surroundings, so if you have a good emotional wellness, you will also have a good view of yourself. (Green, Amy. “What Are the 7 Dimensions of Wellness?” Alive, 18 Jan. 2017, www.alive.com/health/ seven

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