Essay Emotional And Emotional Self Regulation

1366 Words Oct 19th, 2016 6 Pages
EMOTIONAL SELF-REGULATION
Emotional self-regulation can be said to be extrinsic and intrinsic procedure responsible for observing, assessing and adjusting emotions. Emotional self-regulations belong to a wider set of emotions regulation process. This comprises the regulation of one’s own feeling and also the regulation of other people’s feelings.
Emotional regulation can be seen to be a complex process that involves instigation, discouraging or regulating one’s state or behavior in a given situation for example feelings, thoughts, emotional related physiological response, and emotions related behavior.
Emotional regulation can also be said to be the process like the tendency to focus one 's attention on a task and also the ability to stifle behavior that is not appropriate for instruction. Emotional regulation is a very important function in human life. In that, in everyday life, people have often exposed to a wide variety of potentially arousing stimuli. This may be the death of a loved one, rejection in love or even craving for love. Inacceptable, extreme or unmonitored emotional reaction to such stimuli could hinder functional fit within society. Therefore it is advisable for people to be engaged in some form of emotional regulation all the time regardless of the situation that you may find yourself in.
Emotional dysregulation can generally be defined as the difficulties in controlling the effects of emotional arousal on the organization and quality of one 's thoughts,…

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