Depression, Grievance, Sorrow

When i was a youngster my grandma and I were very close. She used to be my best friend and going to her house on the weekends was a trip for me. We would congregate around the front porch and enjoy the beautiful weather or be inside cooking up some new recipes she acquired from one of her friends. In 2009 I forever lost her to cancer. At the time I was young and frankly kind of confused. But most of all I was hurting and I was, and still continuing to, doing everything i could do to repress those feelings because i did not know how to deal with it. Now years later, almost 9 in fact, i can speak to the truth that negative emotions are like an acid and they eat away at the container holding them. Depression, Grievance, Sorrow: Three things that …show more content…
The aim of CBT is essentially to help a person rewire their brain. Before sessions with a doctor, patients can interpret simple situations and take them for a run. For example a person out in the normal world whose friends may not respond right away, they would just brush it off. But for others who live in the world of depression, they see everything negative. Hate, loneliness, confusion and endless questions to self as to why your friends won't answer you. For millions this is a reality, and quite a harsh one. The process of “rewiring” their brains opens with helping them regain the motivation to do activities previously lost upon them. They work it back into their lives and eventually finding the joy the once did …show more content…
In the times we live in it is not unknown that people worry about societal pressure and are sometimes afraid to talk about themselves in fear of feeling ashamed or being ridiculed by peers. Many people feel as if they need to be backed up by many of their close family and friends before they can gain the confidence to seek help. Even then there is still that chance they wont go past their mental barrier or don't have the confidence to stand up to the societal pressure of not appearing