Eating Disorders: A Psychological Analysis

Around the world, in every society most of the people are dealing with some sort of depression, anxiety, and eating disorder. Society is changing, both culturally and physically we must adapt to new environment and the changing culture. Depression, anxiety affects everyone’s life at some point. Depression comes in a wide variety of forms, from mild unhappiness to a chemical imbalance in the mind. It affects the mind as much as it does the body. Depression is directly related to many other disabilities such as eating disorder, social difficulties (this is where anxiety can come to play role) and etc. Eating disorder is a very big topic around the world. The women around the world are trying to build new image of their self. They want to feel …show more content…
Cognitive behavioral therapy would help people with their moods and behavior by changing their way of thinking. CBT help people break the connections between difficult situations and people 's habitats reaction to them. CBT is known for is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, cognitive therapy and behavioral therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. CBT starts by breaking down your problems into smaller components, often trying to identify certain problematic thoughts or behavior. CBT is a form of psychoanalysis that focuses on the importance of thinking in determining human actions. However, Cognitive behavioral psychotherapists believe that the thinking of an individual influences his or her actions and emotions. Hence, if an individual is experiencing undesirable feelings and behavior, it is a result of his or her thinking. Thinking is very significant because whatever we are thinking it means a lot towards our emotions, feelings, and thoughts. Well, therefore it is very important to identify the thinking, which is primarily cause of undesirable …show more content…
Usually what we see we believe that is the truth but it 's not always like that way. Being apart from her made to realized that how important she was to me and how important I was to her. However, there are several things that make people change that once they used to believe in. Sometimes the environment around us or some situations in life we experience can change our thinking. Another way that changed my way of thinking was about relatives, I used to believe that our relative are the one that cares about us after our parents but I was completely wrong about it. Most of the relative who would act really sweet with in front of your parents are always the one who have hidden fake faces behind them. After my father’s sudden death I came across that all my relative who was so sweet now turning away or against us. Sometime, our thinking sees the bitter reality of the world due to that we have to change what we use to think or believe once in life. I had that image in my mind that relatives are really supportive whenever you need help you would be there for you or your family. However, this image had to crash down one day when we need help of them. My relatives were really close to me but after seeing their true face my thinking completely changed about