Cbt Research Paper

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Cognitive behavioural therapy
Cognitive-behavioral therapy (CBT) was developed in the 1970s by Aaron Beck to treat depression and anxiety [179, 180]. It has since been modified for treating other mental illnesses, such as eating disorders [181, 182, 183, 184, 185]. Cognitive behavior therapy (CBT) focuses on identifying and changing erroneous perceptions of the self, environment, and behavioral consequences. CBT often identifies behavior and thoughts that have a negative impact on desired behavioral goals and apply strategies to change those. CBT counselors can help clients explore troubling themes, strengthen their coping skills, and focus on their well-being [186]. CBT often is used for obesity interventions and eating disorders as well as

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