Causes Of Stress In Sports

1099 Words 4 Pages
Stress is a very common thing in many people 's lives especially athletes. “Stress is a physical, mental, or emotional factor that causes bodily or mental tension”(Stoppler, 2015).There are many types of stress that a young athlete may go through in life. The people in the lives of an athlete could feasibly be the main cause of stress. Parents, Coaches, and even a young athlete themselves can create stress and stressful situations. Sports trainers should solve this problem, instead of pushing a young athlete to do better, friends, family, and coaches should all congratulate them on how well they have done and encourage them to have fun while engaging in sports. There are many causes for a young athlete to become stressed, parents, coaches, …show more content…
Time after time coaches push children too hard and may become upset if the child does not succeed, even if a coach just wants his the athletes he is coaching to do good so he or she looks like a good coach, this will still affect the athlete, they will not only feel like they let themselves down but they will have let the coach down as well (Stricker, 2015). A coach should support the effort an athlete puts in by direct involvement, this will help the athlete become less worried about how they do in general and more interested in having fun and being appreciated. Coaches should always encourage and motivate rather than make an athlete feel like they are not doing the very best that is possible. Coaches play a huge role in the young athlete’s life, they help them grow as a person. This shows that coaches should be the ones who make sure children are not getting stressed about how they did, they should feel good how far they have come. coaches play a vital role in this and they should know they can make a huge impact on the young athlete, so they need to be …show more content…
Kids like to show how good they are and prove themselves to all the people in their lives, most of the time the people around them may not realize this and it can make the child feel unaccomplished (Leonard, 2015). Unlike adults, younger children will not be acquainted with dealing with performance stress. Consequently, young athletes will not know what to so when tension emerges (Newport Academy, 2015). Kids need to grow up into people who know that it is okay to not succeed. They need to grow from their mistakes and learn that doing their best is all that matters, it is not the most important thing to be the best. Many young people who are trying to find a personality for themselves often turn to sports and as this may help them to find who they are they may become extremely into the sport, they have the chance of failing, leading to their identity to also fail, causing stress, that 's who they were and now they have failed at what they know (Stricker, 2015). It is necessary to develop many skills such as being focused on what is important and being organized, knowing what is more important is a key to success for growing up and becoming a successful athlete. They also need to be able to handle and accept positive and negative feedback. It will help young athletes to become better and

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