Cause and Effect of Obesity Essay

1062 Words Mar 23rd, 2011 5 Pages
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Overweight and obesity is the second leading cause of death, killing 300,000 people a year, ... There is not a miracle pill that will lead to weight loss ~ Richard Carmona

Obesity is perhaps one of the most dangerous health problems increasing at an alarming rate due to various factors most of which are related to the changing lifestyles. Here is some basic information about obesity.

What is obesity?

Obesity is a condition where the fat layer accumulates in the body to a point where it becomes a health risk. The human body can afford to accumulate a little extra fat but when the fat accumulation exceeds the minimum extent, it interferes with the general health issues
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Avoiding junk food, and processed foods and consuming lots of fresh vegetables and fruits can enhance your health. Regular exercising through some physical activity is a must to burn the excess fat and avoid fat accumulation and thus fight obesity.

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Obesity is a dangerous disease to have if not kept in check. It not only shortens your lifespan but also seeks to weaken the quality of life as well. A person is consider obese when the total fat percentage is 20% and above. There are countless obesity articles in America and all over the world that have stated the increase in the number of people who are becoming obese.
The number of children that is becoming obese is on the rise. Obese people are more prone to heart problems due to arteriolosclerosis, and now even obese children are not spared from it as well. There are other problems that include Hypertension, Stroke, Type 2 Diabetes, Osteoarthritis, heart attacks and Coronary heart diseases.
Obesity might be a problem we dread but the truth is that the way we conduct our lives actually help to increase the chances of us becoming obese. Fast food for one is one of the main causes in modern times, with its high fat and high calorie content. Although most of us know how unhealthy they are, we still consume it due to the fast pace society, which leaves us less time for proper

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