Yoga For Women Research Paper

882 Words 4 Pages
Content_type: Web Blog
Portal: Aum Yoga Shala
Keywords: yoga for women, yoga poses for women

Yoga For Women

Summary: A female don many hats and to successfully complete the multiple task of daily life she requires a strong body and focused mind. The practical art of yoga bestows the woman with a host of health and mental benefits. There are some yoga asanas for women that they can perform for fulfillment.

A woman wears multiple hats and handles their professional and personal lives with utmost finesse. Today is the age of multifaceted females who juggles between office and home. From being a hardworking professional to a dedicated homemaker she does it all with excellence. In order to fulfill the duties of a colleague and as a family manager
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All the women out there should take out some quality time for themselves to replenish the lost beauty. A strong, healthy lady take better care of the people around. So, start with the yoga for women today for a robust tomorrow.

Here is a list of yoga poses for women that will help them restore their physical and mental health.

1 Downward Facing Dog Pose (Adho Mukha Svanasana): Begin with all the fours and keep your feet and knees hip-width apart. Ensure the hands are about shoulder-width apart and widen your fingers. Press the hands firmly into the ground and lift your knees up off the floor. Place your hands a few inches forward and feet few inches backward such that it lengthens the pose. Compress your thighs and press them to the wall. Place the heels of the feet on the floor. Relax your head and take a deep breath. Hold the pose for 1 minute.

2 Plank Pose ( Phalakasana): Start in a downward-facing dog position and press your palms into the floor. While pressing bring your chest forward such that the shoulders are placed directly over the wrists and you are in a push-up position. Press the heels backward and extend the crown of your head forward so that it forms a straight line from the top of the head to the heels. Hold the pose for 60

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