Health Benefits Of Yoga Essay

1339 Words 6 Pages
Yoga: Physical and mental health benefits of yoga
How has yoga helped people throughout the world? Yoga is an ancient practice that came from India. Yoga most likely developed around the sixth and fifth centuries BCE. Yoga is famous all around the world because it has helped improve many people’s lives. Yoga has many physical and mental benefits: it relieves stress, increases flexibility, and improves circulation.
One of the mental benefits of yoga is that it relieves stress. Yoga "creates physical response in the body and can be managed with yoga” (Seriff 2). “Yoga is one of the few stress-relief tools that has positive effect on all body systems.” (Seriff 4) “Yoga promotes relaxation, which is opposite of stress.” (Seriff 2) “Yoga enhances
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Yoga can help students by making them focus in school. Yoga is for everyone and any age. Yoga Increases flexibility, strength and tone muscle, and etc. Improving flexibility is one of the most benefits of yoga. During the first day of yoga class a person probably wont be able to touch his or her toe. But if the person stick with it, they will get a very good result. Such pains like back pains will start to disappear. One of the very good benefits of yoga is that it helps to build muscle strength, which can help to protect the person from back pain and arthritis. Building strength through yoga balance with …show more content…
Yoga can improve balance which gives the ability to feel what the body is doing, which improves balance. Yoga maintains nervous system. Also helps the person sleep deeper. Yoga can help the person to breathe better which means yoga gives lungs room to breathe. Yoga gives peace of mind. Yoga increases self-esteem and eases pain.
Doing yoga before working out is a great way to warmup the body before working out. It stretches the muscles and tone it up. Yoga is a great thing that will only take a few minutes to do everyone. If the person can 't do yoga everyday then it will be great to do it at least five times a week. Some yoga poses help tone up the person 's body.
Yoga can help the person to reach their fitness goal and be a very healthy lifestyle that can help the person have a healthier and longer life. Yoga is a type of exercise that a person can do anytime of the day at any place. Even if it 's for five minutes the person should get their yoga of the day that can put them in such better mood and helps the person having a great

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