Five Yoga Principles

Improved Essays
Yoga, an exotic form of exercise, is now the new trend in the fitness world. Just like any other form of exercise, it is based on basic philosophies in order to attain a healthy body and mind for its practitioners.

The following details will discuss the five yoga principles and how they may be of help to our exercise.

1. Relaxation - this yoga principle involves proper relaxation that can help release muscle tensions. This works by putting the mind and body in a tranquil state, which is the goal of yoga. This revitalizes the nervous system and lets us achieve inner peace. This makes each day of our life feels so complete and peaceful. The relaxed feeling is carried into all our activities that help us conserve energy in our body.

2. Proper diet - the food we eat greatly affects the way we think. Improper
…show more content…
Correct breathing - this next yoga principle involves can be achieved though deep, slow and regular breathing. Correct breathing utilizes all part of the lungs to increase oxygen intake. To achieve this we need to regulate the duration and length of inhaling, exhaling and retaining air in our lungs. In yoga practice, each breath is known to contain our life force and that through proper breathing; we can maintain our over-all wellness.

4. Proper exercise - this yoga principle is based upon the idea that our physical body is designed to move and exercise. The correct form of exercise in yoga is achieved through different form of postures and stretches. These exercises tone our muscles, regulate blood flow and enhance the flexibility of our spine. Yoga poses, also known as Asnas, works in partner with correct breathing. Each pose and stretch should be coordinated with a correct form of breathing allowing us to feel one with our body and spirit.

5. Meditation and positive thinking - meditation can relax the mind and the body. It also helps remove negative thoughts from our mind. Thus, purifying us from stress and other worldly thoughts that we might

Related Documents

  • Improved Essays

    Health Benefits Of Yoga

    • 838 Words
    • 4 Pages

    Even if you are a beginner, you will find that meditation calms the turmoil in your mind. Regular practice of yoga will also help you be less vulnerable to stress and you will find that your days are more hassle free. Inner peace is finally…

    • 838 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    With yoga, through persistent exercise and deep relaxation, the body releases endorphin hormone which studies have attributed to happiness and even comfort by reducing activity in areas of the brain attributed to stress. The hormone has even been used to treat stress. Overall, yoga offers a space for therapeutic and proper relaxation techniques that can help you beat any…

    • 779 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Benefits Of Yoga

    • 801 Words
    • 4 Pages

    Regular exercise should be made an integral part of our daily routine to keep the body fit. The best form of exercise is Yoga. Native to the Indian Subcontinent, Yoga is a form of exercise that helps to stretch your entire body and also helps to calm the mind. There are various asanas – poses in yoga, each of which is aimed at particular parts of the body. Regular yoga…

    • 801 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Yoga is the peaceful form of exercise that creates a connection among the mind, body and soul. Through a combination of numbers of meditation, breathing and stretching techniques, yoga relaxes the mind and soothes the body. This exercise form is very common among adults but studies are showing its benefits for young kids as well. Kids practicing yoga are found to develop a stronger intellectual growth due to physical activity and movement. Benefits of yoga Yoga is not just physical exercise.…

    • 1076 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Importance Of Yoga Essay

    • 877 Words
    • 4 Pages

    This yoga has a genuine therapeutic value. Generally, yoga can reverse the aging process, eliminate tension, reduce weight, rejuvenate sexual performance, instill self-confidence, completely resculpture your body, erase facial wrinkles, improve memory by increasing circulation to the brain, reduce stress and/or tension in the body, as well as improve flexibility. It also affects circulation, elimination, digestion, the nervous system, and the endocrine…

    • 877 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Influences Of Yoga

    • 1372 Words
    • 6 Pages

    What may help you understand the same is Yoga. Yoga lets you talk to your own soul and provide it the tranquillity it always required. So, make yoga a daily practice from now on, and get on the path of achieving the balance of…

    • 1372 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    Yoga is a therapeutic activity which allows one to unconsciously explore the subconscious and conscious mind emphasizes on alignment, preciseness, strength and control. Pilates, on the other hand, is an exertive activity which involves the working of the body as a whole also depends on the same pillars as those of yoga. Thus the fusion of the two was lately introduced and turned out to be one of the best combinations for those who want to lose weight. How Do They…

    • 1340 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    If you 've considered trying yoga, then get on your mat and be fearless. Unlike common misconceptions that yoga is nothing more than a simple stretch, a closer look at how yoga can improve long term health, reduce stress, depression, and chronic pain proves that yoga is a beneficial workout. You might be surprised with the many benefits it has to offer. Yoga is for ____people. Common misconceptions is that yoga is for young, thin, and flexible people.…

    • 1180 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Meditation is a means of transforming the mind. It reduces stress, stabilizes your emotions by enabling you to detach from your thoughts, and it develops concentration. It helps us change the way we relate to ourselves and the world around us. Meditation brings the brainwave pattern into a state of deep relaxation that promotes healing. It helps to develop positive states of mind, such as calmness, clarity, and emotional positivity.…

    • 1078 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    What Is Yoga?

    • 1155 Words
    • 5 Pages

    Yoga types of gear, for example, yoga mats, yoga garments, and so forth, can be an incredible help for the general population who need to practice yoga as they help the yoga professional get further into the yoga postures. Yoga Clothes Yoga garments, while stretchy, don't have different components specific to the movement, as cushioned biking shorts do. Yoga types of gear, for example, yoga mats, yoga garments, and so on, can be an incredible help for the general population who need to practice yoga as they help the yoga specialist get further into the yoga…

    • 1155 Words
    • 5 Pages
    Improved Essays