In between that time till lunch I could eat a 200 calorie snack that’s high in proteins and fiber as well to keep hunger at a minimum before lunch. Since I had a snack earlier by lunch I will most likely not be as hungry as I usually am for lunch and make a bit wiser food choices. I could consumes a calorie range of 500-600 calories again as I did for breakfast and include more of the vegetables that are offered during lunch to fill my tray and choose a healthier protein option that is relatively lower in fat to what else is being serves that day. I can work out before having dinner and consume a scoop of protein for dinner along with a protein choice, a fruit, and a high protein and good carb source, make in meal of about 550 calories. Also keeping track of all the calories I consume each day can help me realize my caloric intake for the day, or by simply making mental notes throughout the day and making sure they are within an acceptable range can also help
In between that time till lunch I could eat a 200 calorie snack that’s high in proteins and fiber as well to keep hunger at a minimum before lunch. Since I had a snack earlier by lunch I will most likely not be as hungry as I usually am for lunch and make a bit wiser food choices. I could consumes a calorie range of 500-600 calories again as I did for breakfast and include more of the vegetables that are offered during lunch to fill my tray and choose a healthier protein option that is relatively lower in fat to what else is being serves that day. I can work out before having dinner and consume a scoop of protein for dinner along with a protein choice, a fruit, and a high protein and good carb source, make in meal of about 550 calories. Also keeping track of all the calories I consume each day can help me realize my caloric intake for the day, or by simply making mental notes throughout the day and making sure they are within an acceptable range can also help