Benefit Of Drinking Water Essay

761 Words 4 Pages
Our bodies are composed of 60% water hence we cannot over emphasize the need for water for the benefit of the human body. Doctors and other medical professionals recommend that we drink at least 8 glasses of water per day or sometimes they encourage us to at least drink 2 litres of water daily. Water has its natural health benefits to the body which will give us a lot of good to our bodies when we drink water religiously. Here are some of the benefits of drinking water to the human body:

1. Water Helps to Improve Physical Performance- Our bodies require a good balance of water daily, this is especially important because the body loses water through different activities like for instance during intense exercises the body loses a lot
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Hydration Affects Energy Levels and Brain Function- The human body is highly dependent on water hence the need for a balanced hydration levels. “Studies reveal that even very low dehydration (1-3% of body weight) can impair many aspects of brain performance”. www. It has also been revealed that Mild dehydration (fluid loss of 1-3%) can affect energy levels and mood, and can also reduce memory and brain performance.

3. Drinking Water May Help to Prevent and Treat Headaches. Lack of water in the body can trigger headaches, migraines in selected individuals. It has been revealed that water can reduce tension headaches, migraines and in some cases eye sight problems.

4. Hydration May Help Relieve Constipation. Constipation is a common occurrence in the human body. It results from infrequent bowel movement which leads to problems in passing stool. Water helps with the improvement in the digestion performance as the bowels easily move in the digestive system and in the end passing of stool is enhanced. It is highly recommended that drinking plenty of water can help reduce and relieve the problem of constipation, especially in individuals who has a low preference of
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Another research has revealed that Drinking Water May Help Clear Kidney Stones in the body. The more water you drink the less the risk of accumulation of kidney stones in the body which can be a health hazard.

6. Another important aspect of drinking water is the quenching of thirsty which is a more common reason why people drink water. It helps to clear a dry throat and reduces the risks of colds and flus especially in winter.

There are a lot more health benefits of drinking safe water and we cannot exhaust them in this document. It is for this reason that I have embarked on a research on bottled water as product which I intend to adopt on the market in order to satisfy the customer need of safe, reliable, modern and trusted water. I have chosen water as a product I will embark on the market and as a manager I believe that bottled water is profitable, easily accessible and feasible for the shareholders.

“Bottled water is drinking water (e.g., well water, distilled water, mineral water, or spring water) packaged in plastic or glass water bottles. Bottled water may be carbonated or not. Sizes range from small single serving bottles to large carboys for water coolers”.

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