Basic Steps To Get Rid Of The Junk Food
Junks are completely forbidden if you want to lose 10 pounds in 2 weeks! You need to go to your kitchen and scan through your fridge and cupboards. Get rid of any junk to lose those annoying pounds for good!
Here's what you need to get rid of: o Drinks: Coca-Cola, juices, and soda drink. o Highly processed food: Cookies, pastries, candy, white bread, ice cream & foods like that. o The White Carbs: The bread and any baked food (you know they are your greatest weight loss enemy!
4. Avoid Unnecessary Snacking:
One of the main reasons why you gain weight is because you eat whenever you feel bored. Other times, you just feel you want to get your mouth busy with chewing some food!
Whenever you feel hungry but you're …show more content…
Also, keep chicken breasts & eggs in your fridge to make a healthy breakfast, lunch or dinner.
Second, we’re going to talk about exercising to lose 10 pounds in 2 weeks..
Step 2 – The Exercises To Do:
Now, you know this was coming! To lose 10 pounds in a short period you need to get out of your comfort zone and exercise.
Here are 5 simple steps to do this:
1. Work on an exercise plan.
2. Do some Yoga.
3. Enjoy the fun.
4. Seize the small opportunities.
5. Be consistent.
With these 5 steps in mind, let’s jump into some quick hints for each one of them.
1. Work On An Exercise Plan:
Basically, to drop pounds you need to burn more calories than what you're consuming. So, with that in mind, if you want to drop 5 pounds a week you need to burn around 17,000 calories.
The quickest way to do so is by:
• Cardio exercise.
• HIIT exercise.
2. Do some Yoga:
Probably, you already know how being stressful and anxious will make you gain weight. Yoga makes you relax and relief all the stress for 60 minutes a day for yourself to assist in your weight loss journey.
The best part is that you can do yoga in your living or bedroom. You can burn 180 to 360 calories doing 60 minutes of …show more content…
You can lose weight right away, so, you need to consistent with all the steps we mentioned earlier!
If you're expecting quick results, you'll never lose the pounds. Remember every small step counts towards losing 10 pounds.
Step 3 – Other Alternatives:
The last thing I’ll recommend is
Since you want to lose 10 pounds effectively, then I highly recommend going on a juice fast or intermittent fasting. If you have a strong will, then you should go for it.
Intermittent fasting helps you lose weight, boosts your metabolism and brain functions. All you need to do is go for 16-18 hours without consuming any calories; just drink water or drink some sugarless green tea.
Juice fasting is going for 2 weeks on juicing only. You can drink your fruits and vegetables, which will greatly help you, burn a tremendous amount of calories.
To sum up, in order to lose 10 pounds in 2 weeks, you need to exercise, maintain a healthy diet and stay consistent with it.
Now, that we’ve come to the end of your weight loss guide, share with us your weight loss experience. Moreover, let’s know what you think and your recommendations for healthy quick weight loss.
Enjoy dropping the