30 Day Diet Intervention Research Paper

The 30 Day Diet InterventionRead on to discover 3 simple principles you can follow for 30 days that will help you lose 4-8 lbs of fat and kill your sugar cravings… There’s something of a revolution happening in the diet industry right now.A set of eating principles once thought of as ‘a fad’ and ‘not something that would last’ seem to be taking hold.Instead of being comfined to the lives a few extremists, more and more people are adopting a way of eating that breaks the cycle of yo-yo dieting, kills sugar cravings dead, helps you lose 1-2 lbs of fat per week, can be adopted for life, and you don’t ever have to feel hungry.Back To BasicsThese eating strategies (sometimes know as Primal or Paleo diets , but they are just names given to variations …show more content…
Foods that are lacking in nutrients and vitamins, along with protein and healthy fats.We live in a culture where fat is considered the devil. So what do food companies do? They line the supermarket shelves with low-fat products – products that they have added SUGAR in order to make them taste nice because all the fat has been taken out.Sugar is arch enemy number one if you want to lose fat. Dr. Lustig even goes as far to suggest that sugar should be classified as a poison due to the number of health issues it causes. And yet every year we stuff ourself with more and more of the substance.Courtesy of www.eidon.com.The correlation between sugar intake and death rates seem exceptionally well correlated.We are literally living in a society that is conspiriing against us, one that will forever make us fatter and more unhealtly.If you continue to follow the advice of most doctors and the governments we will die an early death. You will become fatter. You will be more prone to disease. Your healthy will deteriorate much faster than it should.It’s time for a…30 Day Diet InterventionThis challenge may be the most important you ever …show more content…
Eliminate sugarDo not eat any sugar. That means no soft drinks, no adding sugar to tea or coffee, no eating foods with added sugar.Check everything you buy to see if sugar has been added. If it has then put it back. 90% of foods in the supermarket do have sugar added, even ones you wouldn’t suspect so be careful.High fructose corn syrup is another form of sugar, so don’t eat foods with that in it either.If you see a food labelled low-fat then walk away. Chances are it has sugar added, and you need fat in your diet anyway.I suggest you also eliminate milk as it contains lactose. Whilst lactose is not sugar per say, it can elevate insulin levels and again, our bodies have not evolved to handle it – hence why so many people are lactose intolerant.2. Eliminate grains and starchy carbsDo not eat any grains. That inculdes bread, pasta, rice, bagels,