A Healthy Body Is A Guest Chamber For The Soul Essay

1370 Words Dec 8th, 2015 6 Pages
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” said Interviewee Francis Bacon. Healthy lifestyles are not just exercise, it actually involves healthy foods such as grain and meat. Many other factors attribute to having a healthy lifestyle and this can lead to treating depression. There is a problem with the people’s health and this is because many men and women disregard the idea of exercising because it either wastes their time or the person just does not have enough time to go on a simple jog. This is an issue because their neglect of caring for their bodies can increase their chance of getting a disease. People should try and create a schedule to at least get 150 minutes of exercise per week.
Interviewee Lavinia Rodriguez states that “No time. But typically the person does not exercise because of lack of motivation, lack of enjoyment, negative associations, fear or low self-esteem”. This shows that many men and women make up excuses because of those reasons that were stated by Lavinia Rodriguez. People think that exercising will take up two hours but according to WebMD.com, people should exercise about 30 minutes five days per week. This can help people who work in different environments. People do 10 minutes of exercise in the morning, afternoon, and at night (How to Beat). This is an easy exercise schedule for people who work in the office or in the field. According to timemanagementninja.com, people have the same amount of time as everyone…

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