Healthy Living Intervention Plan

Self-Management-Healthy Living
Every day all over the world people are faced with the choices they make when it comes to healthy living; whether or not they are eating right, whether or not they are exercising on a daily basis and whether or not they are getting the right amount of sleep every night. To many it s difficult to make the right choices, many people are living a life of obesity, many are struggling every day just to simply look in the mirror and accept what they see. In this paper I will discuss my own behavior and what I consider to be my poor behavior when it comes to healthy living. All this is a result of my own laziness; all of which I intend on changing through the action of a workable intervention plan.
The target behavior in which my intervention plan will be focused on is my habit to not eat healthy food and the fact that I do not get enough exercise; I work from home and I spend a majority of my day sitting at my desk. My poor habits are a direct result of eating the wrong types of foods and not moving enough on a regular daily basis. My lack of motivation and tiredness are a direct result of these things. Lack of motivation and lack of energy is something that many individuals also deal with; so working towards changing this type of behavior for myself, will hopefully motivate others in my family to make …show more content…
The goals are to abstain from merely sitting in my chair all day long and get up and motivate myself into moving more often. A more specific outline would be to schedule regular eating times where I focus on the food and keep it separate from other activities; and to schedule a time when I would get up and get my heart rate up for a specific duration of time, at least for an amount that will lead to