# 3 Day Diet Analysis - 2 Essay

2096 Words Sep 30th, 2012 9 Pages
Three Day Diet Analysis

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and
In the calorie assessment report, I calculated that the average calories needed to maintain my current weight is 2,522 kcal per day. The calculated amount is higher than my average intake of calories, because through the three days my average caloric intake was calculated to be 2,313 kcal. My caloric intake is still higher than my average expenditure (2,305 calories) which is good, because it is only higher by a relatively small amount. In the section labeled calories for the day it was calculated that my total calories for the day are below my goal, but after comparing the two numbers ( 2,522 and 2,313) I’m only under by a fairly small amount of 219 calories per day. This is probably where I should be though, because I believe I fall in between what they would consider to be active and sedentary. My carbohydrates intake is also below the goal, but this was suggested in the calorie and fat report, because my AMDR for carbohydrates was at the lower end of the scale. The calculated goal intake for carbohydrates in anywhere in the range of 1134-1639 calories, and my intake was 1087 calories. My value could be low possibly from the fact that I don’t normally eat large entrees that are high in carbohydrate content (i.e. pasta dishes etc) and would rather balance my meals with fruits, vegetables, and some sort of protein source. My other values for protein and fat intake were in range, with protein being more balanced, and my fat intake being on

## Related Documents

• ###### Essay Food Intake-3 Days

Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions…

Words: 1084 - Pages: 5
• ###### Food Intake 3 Days Essay

Food Intake 3-Days SCI/220 Food Intake 3-Days During my three day food intake I discovered that I only consumed 88 grams of protein. In these three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my weight. Four slices of pizza, and two double cheeseburgers produced the most protein. Oatmeal, beer, and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g…

Words: 803 - Pages: 4
• ###### Essay Diet Analysis For A Healthy Diet

of this semester. This diet analysis project was probably the thing that I have least looked forward to having to complete. I know my diet is poor, I figured I ate too many bad foods, but I didn 't expect it to be lacking essential vitamins, minerals, and nutrients in so many different areas. It 's truly amazing to see foods I thought were "complete" and "good" for me, aren 't really, and may actually hinder me in the quest for a truly healthy diet. So prepare yourself for the…

Words: 1075 - Pages:
• ###### Essay My Protein Intake For My 3 Day Diet

assignment I am going to record my protein intake for my 3 day diet analysis. I am going to document the foods that gave me most protein during my 3 day analysis. On day 1 I had Scrambled Eggs with Milk and Butter which contained 18.28 grams of protein, frozen pepperoni pizza with 16.37 grams, and a hot dog wiener with 6.98 grams of protein. On day 2 I had an Ensure plus with 13 grams of protein, and fried vegetable rice with 8.13 grams of protein. On day 3 I had a hot pocket with ham and cheese that had…

Words: 1063 - Pages:
• ###### Essay Three Day Diet Analysis

Three Day Diet Analysis Karen Proctor SCI/241 January, 13, 2013 Timothy Baghurst The Choose My Plate website provided by the U.S. government provides a way to plan, track, and compare meals based on the nutrients needed by the individual. Using the Super Tracker to track my food for the last 3 days and comparing it to what should be eaten was an eye opening experience. My eating habits at this time include eating quite a bit of fast food and prepackaged food. I skip breakfast most mornings…

Words: 1129 - Pages: 5
• ###### Diet Analysis Paper : Diet

Richie Harkenrider 12/5/16 Diet Analysis Paper Part 2 Introduction: Nutrition is extremely important in living a healthy lifestyle. Keeping an eye on your personal daily nutrition values and intake is vital to an effective diet. After analyzing my diet over a period of time, I was finally able to give myself an overall grade for each of the six core nutritional concept. After finally completing the first part of the Diet Analysis Project, I was able to see precisely what foods and nutrients I was…

Words: 2012 - Pages: 9
• ###### Essay Computer Diet Analysis # 1

Computer Diet Analysis #1 During my three-day diet analysis, I consumed approximately 180.19 grams of naturally occurring sugar and 31.77 grams of added sugar. I was shocked to find out that my added sugar intake was so low without much effort. If I could change one thing, it would be my natural sugar intake which is pretty high for a three-day period. Although the sugar from fruits are natural, as a diabetic, I still feel as though too much can cause harm to my body. I need to work on exercising…

Words: 833 - Pages: 4
• ###### Essay Diet Analysis : The Diet

To begin with the diet analysis I was afraid of what my results would be in fact I knew the results would be bad but not as bad as it was. I’m glad we did this because everything I put in my mouth it had to be written down for three whole days. All of my teenage years I wanted to lose weight and I never understood why. I always tried to do diets but they just wouldn’t work for me. But after looking at the type of plan I need for my own body I emphasis on “my own body” because every person has a different…

Words: 707 - Pages: 3
• ###### Essay Diet Analysis : Diet And Diet

Diet Analysis The purpose of this project is to exam my diet and discuss the diet based on what I have learned in class. Throughout the process, I understood more about healthy eating and how the way we eat affect our body and overall health. Being able to go in depth with my diet has changed the way I think about what I consume daily. The first thing I notice about my diet is the Dietary Reference Intake (DRI), intake vs. goals. What I saw was an adequate amount of protein, Vitamin A, and Vitamin…

Words: 1754 - Pages: 8
• ###### Essay My Diet Analysis Of My Food Selection Over A 7 Day Period

In this paper I report my diet analysis of my food selection over a 7 day period during August 31th- September 12th. My availability of food is not of concern because if I don’t feel like making food at my apartment, I usually order Café Brule or Qdoba. On average I spend \$20 a week at fast food places. I go to the grocery store every week if not every other averaging \$30 per trip. My grocery list usually looks like this: soy milk, bananas, apples, yogurt, breakfast bars, deli meat, carrots, bread…

Words: 764 - Pages: 4