Nasm Ces : Ch 7.

Front 1

The Landing error scoring system (LESS) test is a clinical dynamic movement assessment tool, its purpose is to

Back 1

Identify improper movement patterns during the jump landing tasks.

Front 2

The landing error scoring system test evaluate landing technique based on

Back 2

9 jump landing concepts using 13 different yes or no questions.

Hint 2

LCQ

Front 3

What position should you be in for the landing error scoring system test?

Back 3

Stand on a 30cm 12“ box.

A target line is drawn on the floor at a distance of half the individuals height.

3 trials are performed.

Hint 3

Foot. Pint size. How many.

Front 4

What movement should be performed during the landing ever scoring system test?

Back 4

Jump forward from the box with both feet so that you land with both feet just after the line.

As soon as you land jump up for maximum height & land back down.

Hint 4

JBA.

LJB.

Front 5

During the landing error scoring system test the individual views a

Back 5

Demonstration performed by the health & fitness professional, then gets an opportunity to practice.

Hint 5

DT

Front 6

What are placed around during the landing error scoring system test?

How far are they placed?

Back 6

Video cameras.

10 feet in front & to the right of the landing area.

Hint 6

All my fingers

Front 7

How many points is an “average, not vertical, or not flexed” during the LESS test?

Back 7

1 point.

Front 8

How many points is a “excellent, trunk is vertical, or trunk is flexed” during the LESS test?

Back 8

0 points.

Front 9

A higher LESS score indicates

Back 9

The greater number of landing errors committed, a higher risk of injury.

Hint 9

Men are scared of

Front 10

What is the modified version of the LESS test?

What are the primary compensations?

Back 10

Viewing the individual from an anterior view.

Knee & foot position.

Front 11

What is the purpose of the tuck jump test?

Back 11

To identify the lower extremity technical flaws during plyometric activity.

Hint 11

Down TP

Front 12

What movement should be performed during the talk jump test?

Back 12

Repeat tuck jumps for 10 seconds.

A 2-dimensional camera in the frontal & sagittal planes.

Hint 12

RC. 2 planes

Front 13

The individuals tuck jump techniques are subjectively rated as either

Back 13

Having an apparent deficit (checked) or not.

Hint 13

Mom & dad.

Front 14

How do you get the final assessment score for the tuck jump test?

What should be noted for each individual & be the focus feedback during subsequent training sessions?

Back 14

By tallying the deficits.

Indicators of flight techniques.

Front 15

The individuals baseline performance can be compared with repeated assessments performed at what times, to objectively track improvement with jumping & landing techniques?

Back 15

The midpoint & conclusion of training protocols.

Front 16

Empirical laboratory evidence suggests that individuals who do not improve their tuck jump scores, or who demonstrate 6 or more flawed techniques, should be

Back 16

Targeted for further technique training.

Hint 16

Boujie Walmart.

Front 17

What is the purpose of the upper extremity Davies test?

Back 17

To measure upper extremity agility & stabilization.

Hint 17

AS

Front 18

The upper extremity Davies test may not be suitable for individuals who lack

Back 18

Shoulder stability.

Front 19

When operating correctly, the goniometric measurements allows for optimal

Back 19

Structural alignment.

NM control (coordination).

ROM at each joint.

Hint 19

SNR

Front 20

Optimal structural alignment, NM control, & ROM are essential to help ensure proper

Back 20

Length & strength of each muscle & joint ROM.

Hint 20

LSJ

Front 21

Precise NM control of the ROM at each joint will ultimately

Back 21

Decrease excessive stress placed on the body.

Hint 21

DES

Front 22

If one joint lacks proper ROM, then adjacent joints & tissues (above &/or below) must

Back 22

Move more to compensate for the dysfunctional joint ROM.

Hint 22

Give me ...D

Front 23

If a client possesses less than adequate ankle dorsiflexion, they may be

Back 23

At greater risk of injury to the knee, hip, or LB.

Front 24

Range of motion is the

Back 24

Amounts of motion available at a specific joint.

Front 25

What is crucial to understanding ROM measurement?

Back 25

The starting position.

Hint 25

Racers to your...

Front 26

The body is in anatomic positions in all motions except

Back 26

Rotation.

Front 27

In the anatomic position the body is at rest at

Back 27

0° flexion, extension, abduction, & abduction.

Hint 27

FEAA

Front 28

What position should you be in for the upper extremity Davies test?

Back 28

2 pieces of tape on the floor, 36 inches apart.

Push-up position, with 1 hand on each piece of tape.

Hint 28

TS

Front 29

What movement should be performed during the upper extremity Davies test?

Back 29

Quickly move the right hand to touch the left hand.

Perform alternating touching on each side for 15 secs.

Repeat for three trials.

Record the number of lines touched by both hands.

Hint 29

QPRR

Front 30

Reassess the upper extremity Davies test in the future to measure the improvements of

Back 30

Number of touches & movement efficiency.

Hint 30

NTM

Front 31

What assessments will provide you with the most information about your clients functional status in a relatively short time?

Back 31

OH squats.

Single leg squat.

Front 32

All of the assessments can become

Back 32

Your clients first workout.

Front 33

Optimal human movement requires

Back 33

Optimum ROM at each joint.

Front 34

Goniometric measurement is a major component of a

Back 34

A comprehensive & integrated assessment process.

Hint 34

D-Bos ... exam

Front 35

What 2 assessments are included in goniometric measurement?

Back 35

Movement assessments.

Muscle strength (manual muscle testing).

Hint 35

MM

Front 36

The movement of a joint through its biomechanical ROM represents the

Back 36

Integrated functioning of the HMS.

Hint 36

3rd CEC

Front 37

The body is an anatomic positions in all motions except ____.

The ROM is affected by____ applied.

Back 37

Rotation.

The type of motion (active or passive).

Front 38

Passive ROM is the

Back 38

Amount obtained by the examiner without any assistance by the client.

Hint 38

OEW

Front 39

In most normal subjects, passive ROM is slightly ____, then active ROM.

What type of information does passive ROM regard to the movement?

Back 39

Slightly greater.

Joint play motion & psychologic end feel

Hint 39

JP

Front 40

Joint play motion and psychologic end feel helps create an objective look at

Back 40

Articular surfaces of the joints.

Tissue extensibility of contractile or noncontractile issues.

Hint 40

AS.

TEC.

Front 41

Active ROM is the

Back 41

Amounts of emotion obtained solely through voluntary contraction from the client.

Hint 41

EOV

Front 42

Active ROM can be determined through the use of

Back 42

Movement assessments

Hint 42

Tests.

Front 43

Active ROM information include

Back 43

Muscular strength.

Overall functional abilities.

Painful arcs.

NM control.

Hint 43

MOPN

Front 44

Comparisons of passive and active ROM provide a complete objective assessment of the

Back 44

Articulations & soft tissue that envelops & moves it.

Front 45

Some joints are constructed so that the joint capsule is the ____, whereas other joints rely solely on ____ for stability.

Back 45

Limiting factor in movement.

Ligamentous structures.

Front 46

A soft end-feel may acknowledge the presence of a ____.

A firm end-feel may describe increased ____.

Back 46

Edema.

Muscular tonicity or normal ligamentous structure

Hint 46

ML

Front 47

The body is an anatomic positions in all motions except ____.

The ROM is affected by____ applied.

Back 47

Rotation.

The type of motion (active or passive).

Front 48

This information of soft or firm end-feels are important because it describes the integrity of the

Back 48

Structures being evaluated.

Front 49

Initiating a training program that fails to correct mechanical movement flaws in NM efficiency will create

Back 49

Further dysfunction & ultimately further injury.

Front 50

Synovial fluid ____ the joint.

Synovial membrane produces ____.

Hyaline cartilage reduces ____, & acts as ____.

Back 50

Lubricates the joint.

Synovial fluid.

Reduces friction; acts as shock absorber.

Front 51

Soft end-feels occur ____, or in a joint which usually has ____.

Back 51

Earlier or later in the motion that is normal.

A firm or hard end-feel.

Front 52

What are 2 examples of soft end-feel?

Back 52

Soft tissue edema.

Synovitis.

Hint 52

ES

Front 53

Firm end-feel occurs ____, or in a joint that usually has a ____.

Back 53

Earlier or later in the motion that is normal.

A hard or soft end-feel.

Front 54

What are 3 examples ofFirm end-feels?

Back 54

Ligamentous.

Increased muscle tone capsular.

Muscle shortening.

Hint 54

LIM

Front 55

Hard end-feel occurs ____, or in a joint that normally has a ____.

Back 55

Earlier or later in motion that is normal.

A soft or firm end-feel.

Front 56

What are 4 examples of hard end-feels?

Back 56

Fracture.

Loose bodies in joint space.

Osteoarthritis.

Chondromalacia.

Hint 56

FLOC

Front 57

Empty end-feels have no

Back 57

Real end-feel because end motion has never reached owing to pain, muscle guarding, or disruption in ligamentous integrity.

Hint 57

Imaginary. NOMD

Front 58

Passive ROM is the

Back 58

Amount obtained by the examiner without any assistance by the client.

Hint 58

EWA

Front 59

Competency & proficiency in goniometric assessment requires 7 “knowledge of” skills to produce reliable & valid measurements :

Back 59

Recommended testing position.

Alternative testing position.

Anatomic bony landmarks.

Normal end feels.

Instrument alignment.

Stabilization techniques required.

Joint structure and function.

Hint 59

RAANISJ

Front 60

Competency & proficiency in goniometric assessment requires 7 “required skills” to produce reliable and valid measurements :

Back 60

Move part through appr. ROM.

Position & stabilize correctly.

Palpate appr. bony landmarks.

Align goniometer correctly.

Determine end-feel of ROM when performing passive ROM.

Read measurement correctly.

Record measurement correctly.

Hint 60

MPPADRR

Front 61

Proper positioning aligns the joints in

Back 61

A 0 starting position, helping to increase reliability & validity of measurements.

Hint 61

Nada.

Racer take your... RV

Front 62

Positioning in goniometric assessments affects the amounts of

Back 62

Tension involving tissues that surround a joint before adjusting ROM assessment.

Hint 62

His shoulders were...

TSA

Front 63

In most normal subjects, passive ROM is slightly ____, then active ROM.

What type of information does passive ROM regard to the movement?

Back 63

Slightly greater.

Joint play motion & psychologic end feel

Hint 63

JP

Front 64

Joint play motion & psychologic end feel helps create an objective look at

Back 64

Articular surfaces of the joints.

Tissue extensibility of contractile or noncontractile issues.

Hint 64

AS.

TEC.

Front 65

Active ROM is the

Back 65

Amounts of motion obtained solely through voluntary contraction from the client.

Hint 65

MOV.

Pregnant mom having ...

Front 66

Active ROM can be determined through the use of

Back 66

Movement assessments

Hint 66

Tests.

Front 67

Active ROM information include

Back 67

Muscular strength.

Overall functional abilities.

Painful arcs.

NM control.

Hint 67

MOPN

Front 68

Comparisons of passive and active ROM provide a complete objective assessment of the

Back 68

Articulations & soft tissue that envelops & moves it.

Hint 68

ASE

Front 69

Some joints are constructed so that the joint capsule is the ____, whereas other joints rely solely on ____ for stability.

Back 69

Limiting factor in movement.

Ligamentous structures.

Hint 69

LFL

Front 70

A soft end-feel may acknowledge the presence of a ____.

A firm end-feel may describe increased ____.

Back 70

Edema.

Muscular tonicity or normal ligamentous structure

Hint 70

ML

Front 71

What must be properly stabilized before the goniometric assessment?

Back 71

The proximal joint structures.

Hint 71

PJ

Front 72

The axis(A) of the goniometer is the

Back 72

Center & is the part that will be placed on the imaginary joint line (axis of rotation for the joint).

Hint 72

Middle.

Invisible friend.

Front 73

What are decreased in goniometric assessments if the stabilization is not correct?

Back 73

Reliability & validity.

Hint 73

Can I ... on you.

Is it true?

Front 74

Stabilization in the goniometric assessment is often applied by

Back 74

The examiner.

Through proper positioning, subject awareness,& self stabilization.

Hint 74

PSS

Front 75

What is the simplest device for assessing joints ROM?

How is it used?

Back 75

Goniometer.

To measure available ROM at each particular joint.

Hint 75

Very ... about how things are done

Front 76

By passively moving a clients joint to an end-range (points of no further motion; points of compensatory motion), the available motion a client has can be compared with

Back 76

Normative ROM data to determine the amount of restriction if any, in the joint.

Hint 76

Opposite of weird.

AR

Front 77

What can goniometric measurements be highly effective in helping to determine?

Back 77

Cause & extent of restriction and joint ROM.

Hint 77

CER

Front 78

What should proceed testing for muscle strength (manual muscle testing)?

Why?

Back 78

Movement assessments & goniometric measurements.

To determine available ROM at the joint being tested.

Hint 78

MG

No one is ... to take your call.

Front 79

The use of the goniometric measurement provides the health & fitness professional with

Back 79

Reliable, objective, & valid data necessary to develop an evidence-based corrective strategy..

Hint 79

ROV needs proof.

Front 80

A goniometer is a large ____.

What does it include?

Back 80

Protractor with measurements in degrees.

Body, axis, movement arm, stabilization arm.

Front 81

The body of the goniometer represents the

Back 81

Arc of the measurement (0 - 360°)

Hint 81

Noah