Nasm Ces : Ch 7 & 8

Front 1

Stabilization arm (SA) of the goniometer is a

Back 1

Structural part that is attached to the body.

Hint 1

SB

Front 2

The stabilization arm of a goniometer will be placed on

Back 2

On the stable, nonmoving limb or bony segment that forms the joint being measured.

Hint 2

Horses sleep in the...NB

Front 3

Movement arm (MA) of the goniometer is the

Back 3

Only moving component.

Front 4

The movement arm is placed on the

Back 4

Moving limb of the joint being measured to provide the measurement reading.

Hint 4

It is in the name.

... a book.

Front 5

For ease of measurement the body, axis, & stabilizing arm should be placed directly on the clients

Back 5

Joint & stable, nonmoving limb (closest to the clients body).

Front 6

For ease of measurement the movement arm of the goniometer should

Back 6

Remain on the outside, unimpeded & able to move freely.

Hint 6

OUM

Front 7

Reading the measurements on the goniometer will come from

Back 7

Short end of the movement arm.

Long end of the movement arm

Front 8

The short end of the goniometer is considered

Back 8

The area from the axis to the bottom of the movement arm.

Hint 8

AB

Front 9

The long end of the goniometer is considered the

Back 9

Area from the axis upward toward the “ruler” looking section of the movement arm.

Hint 9

AR

Front 10

By aligning the 2 arms parallel to the longitudinal access of the 2 segments involved in motion about a specific joint, it is

Back 10

Possible to obtain relatively accurate measures of ROM.

Hint 10

Cousin.

Front 11

What made the health and fitness professional use instead of a goniometer?

What is it?

Back 11

Inclinometer.

A more precise measuring instrument with higher reliability, most often used in research settings.

Hint 11

PIRR

Front 12

Inclinometers are affordable and can be easily used to

Back 12

Accurately measure ROM of all joints of the body.

Hint 12

That’s right.

Front 13

Goniometric measurements : Lower extremity : Foot & ankle complex :

Back 13

Dorsiflexion.

Front 14

Goniometric measurements : Lower extremity: Knee :

Back 14

Extension (90° hip/90° knee)

Front 15

Goniometric measurement : Lower extremity : Hip complex 5 :

Back 15

Flexion (bent knee).

Abduction.

Internal rotation.

External rotation.

Extension.

Front 16

Goniometric measurement : Upper extremity : Shoulder complex 3 :

Back 16

Shoulder flexion.

Glenohumeral internal rotation.

Glenohumeral external rotation.

Front 17

Strength

Back 17

The ability of the NMS to produce internal tension to overcome an external force.

Hint 17

Inside to outside.

Front 18

To achieve optimal movement, muscles must be

Back 18

Properly activated by the NS.

Hint 18

Your account is ...

Front 19

The ability of the NS to recruit & activate muscles

Back 19

Dictates muscle strength.

Hint 19

How strong

Front 20

Understanding muscle strength & how to assess it entails what ?

Back 20

Comprehensive knowledge of HM science.

Specifically functional anatomy.

Kinesiology. Bio mechanics.

Physiology. Motor control.

Hint 20

CSKBPM

Front 21

What is manual muscle testing (MMT) a major component of?

What does it involve?

Back 21

A comprehensive & integrated assessment process.

Testing muscle strength.

Hint 21

CIT

Front 22

Testing muscle strength through manual muscle testing can provide an indication of

Back 22

Neuromuscular recruitment.

Capability of the muscle to function during movement.

Provide stability

Hint 22

Want you to join the army.

Does it work? Mentally okay.

NCFP

Front 23

What are the 2 other methods of evaluating muscle function that are more objective & reliable than MMT?

Back 23

Isokinetic testing.

Dynamometry.

Hint 23

ID

Front 24

Isokinetic testing : is a muscle strength testing performed with

Back 24

A specialized apparatus, providing variable resistance to a movement.

No matter how much effort is exerted, the movement takes place at a constant speed.

Hint 24

Pear. VR

Time and ... EC

Front 25

Such a testing as Isokinetic testing is used to

Back 25

Assess & improve muscular strength & endurance, especially after an injury.

Hint 25

AME

Front 26

The premise behind MMT is to place the

Back 26

Desired muscle in a position that will induce resistance against it.

Hint 26

DPR

If you are not for me, you are ...

Front 27

Dynamometry is the process of

Back 27

Measuring forces at work using a handheld instrument (dynamometer) that measures the force of muscular contraction.

Hint 27

A ruler is used to ...

Air ... ones

. It is in the name.

Front 28

Impairment of the HMS alters muscle balance, muscle recruitment, & joint motion. This impairment affects the ability of the

Back 28

MS, NS, & SS to function interdependently and effectively perform their functional tasks, which may ultimately result in injury.

Hint 28

Systems IEF

Front 29

Weakness of the hip adductors (gluteus medias) is associated with

Back 29

Patella femoral pain.

IT-Band syndrome.

Overall lower extremity injury.

Hint 29

PIO

Front 30

Weakness of the gluteus medias, which is the primary frontal plane stabilizer of the femur. Is is associated with

Back 30

Overactivity (synergistic dominance) of the TFL.

Front 31

When overactive, the TFL can cause increased

Back 31

Tension throughout the IT-Band & lateral knee (IT-Band syndrome).

Hint 31

His shoulders were so ... IL

Front 32

The TFL can cause external rotation of

Back 32

The tibia, placing increased stress on the tibiofemoral & patellofemoral joints.

Hint 32

... me out. TP

Front 33

IT-Band Syndrome

Back 33

Continual rubbing of the IT-Band over the lateral femoral epicondyle leading to the area becoming inflamed.

Hint 33

... your eye because it itches.

LFE on fire.

Front 34

The MMT is an assessment process used to test the

Back 34

Recruitment capacity & contraction quality of individual muscles or movements.

Hint 34

Military wants you to join.

CQ

Front 35

Although many motions are the results of more than one muscle working, emphasis can be placed

Back 35

On a particular muscle through proper positioning.

Hint 35

Triple P

Front 36

What has been termed as a break test?

Back 36

Isometric MMT process.

Front 37

Break test

Back 37

At the end of available range.

A point in the range where the muscle is most challenged.

Hint 37

... of the road.

It is not polite to ... MC

Front 38

What is the client asked to do during a break test?

Back 38

To hold that position & not allow the examiner to “break” the hold with manual resistance.

Hint 38

... labor

Front 39

What is said to be the most common and easiest isometric MMT process?

Back 39

Break test.

Front 40

What are confounding factors of an isometric test?

Back 40

Speed of contraction.

Varying resistance in different positions & directions.

Hint 40

The Flash.

Results may ...

Front 41

An isometric test is ____ to perform, theoretically it should be more ____, because _____, are removed.

Back 41

Easier to perform.

Be more reliable.

Confounding factors.

Front 42

The ability of the client to withstand various levels of resistance will render

Back 42

A specific grade, usually numerical. 0-5 scale.

Front 43

What grading system has NASM chosen to use for MMT?

Back 43

A 2-step isometric MMT process grade with a simple 3 point grading system.

Hint 43

Jordan year. IMP

Front 44

MMT 6 point grading system : 0-5

Back 44

0 - no activity.

1 - trace activity.

2 - Poor.

3 - fair.

4 - good.

5 - normal.

Hint 44

Bad to better

Front 45

NASM 3-point grading system : 1-3

Back 45

1 - normal.

2 - compensates (uses other muscle’s)

3 - weak (Little to no activity)

Hint 45

More points to win

Front 46

When are more extensive grading systems recommended?

Back 46

When the purpose of the MMT is to determine prognosis versus diagnosis or evaluation.

Hint 46

PED

Front 47

When a client maintains good structural alignment & holds the end range position against the assessors pressure, this indicates

Back 47

A pure isometric contraction being present.

Hint 47

... of heart.

Past ... future

Front 48

The numerical grade of 2 of the 3-PGS represents a client

Back 48

With good overall strength, but with compensations from other muscles.

Failure to maintain isometric contraction

Hint 48

OC.

IC

Front 49

The numerical grade of 3 of the 3-PGS represents a client

Back 49

Who maintains good structural alignment, holding in range position against the assessors pressure.

Hint 49

The car need routine ... SA

The target is ...

Front 50

Compensations from other muscles or failure to maintain isometric contraction will be evident by

Back 50

Alteration of body or limb position occurring with increased pressure from the assessor.

Hint 50

Dress ... to fit. PI

Front 51

A numerical grade of 1 of the 3-PGS represents a client

Back 51

With little to no ability to withstand or resist pressure from the assessor.

Hint 51

Bare minimum. AWR

Front 52

The 2-step process to assess muscle strength is used to help the health & fitness professional evaluate

Back 52

The possible cause of muscle weakness in a client, directing CES.

Hint 52

... and effect

Front 53

Muscle weakness can tribute to several factors, but the most common factors in a healthy individual are

Back 53

Atrophy.

Inhibition.

Front 54

An inhibited muscle always produces

Back 54

Less counterpressure than requested by the examiner.

Front 55

The first step of the NASM 2 step in the MMT process has 6 tasks :

Back 55

Place muscle in desired/shortened position or to point of compensation.

Hint 55

PAGCII