Nasm Ces : Ch 5-6

Front 1

Twists & turns in what should otherwise be a fairly erect & cylindrical structure are evidence of

Back 1

Compensatory movement patterns.

Hint 1

Synergistic dominance.

Front 2

The quadriceps may flex ___, or extend ___.

Back 2

Flex the hip.

Extend the knee.

Front 3

Most structures in muscle groups in the body have very ____. Although they may be appropriately used to _____.

Back 3

Defined functional roles.

Create more than 1 movement.

Hint 3

A meaning.

Make.

Front 4

When asked to provide rotational stability at the knee, the quadriceps may be

Back 4

Hypertrophied from the overtaxing use or result in symptomatic complaints.

Hint 4

You won here’s your...

add ins to the bill.

Runny nose, cough, fever.

Front 5

When asked to provide rotational stability at the knee what symptomatic complaints may arise?

Back 5

Patellar dysfunction.

Infrapatella tendinitis.

Anterior knee pain.

Hint 5

PIA

Front 6

Hips shifted off midline may indicate

Back 6

Load bearing habits to one side & may be reflective of imbalances in the pelvis as a result of carrying a heavy briefcase.

Hint 6

LBH. Mirror.

Where lawyers keep their papers.

Front 7

Those driving may develop what in their right leg?

Back 7

Fatigue & tightness.

Front 8

The body has a tendency to compensate

Back 8

In particular patterns or by particular relationships between muscles.

Hint 8

Triple P.

Front 9

Lower crossed syndrome is a postural distortion syndrome characterized by

Back 9

Lumbar lordosis & anterior tilt to the pelvis & lower extremity muscle imbalances.

Hint 9

LAP

Front 10

Upper crossed syndrome is a postural distortion syndrome characterized by

Back 10

A forward head & rounded shoulders with upper extremity muscle imbalances.

Hint 10

Hunch back

Front 11

Pronation distortion syndrome is a postural distortion syndrome characterized

Back 11

Foot pronation, knee flexion, internal rotation, & adduction, as well as lower extremity muscle imbalances.

Front 12

What are the 3 postural distortion patterns to be assessed during static postural assessments?

Back 12

Lower crossed syndrome.

Upper crossed syndrome.

Pronation distortion syndrome.

Front 13

What 6 muscles may be tight in lower crossed syndrome?

Back 13

Latissimus dorsi.

Erector spinae.

Soleus. Hip flexor complex.

Adductor complex.

Gastrocnemius.

Hint 13

LE SHAG

Front 14

What 6 muscles may be weak/lengthened in lower crossed syndrome?

Back 14

Transverse abdominis.

Internal oblique.

Gluteus medias/maximus.

Anterior tibialis.

Posterior tibialis.

Hint 14

TIGGA P

Front 15

What is the pattern of tightness & weakness indicative of lower crossed syndrome cause?

Back 15

Predictable patterns of joint dysfunctions, injury patterns, & movement imbalances.

Hint 15

You’re so... I knew what you’d do.

DIM.

Front 16

What are 5 associated joint dysfunctions of lower crossed syndrome?

Back 16

Subtalar joint.

Lumbar facet joints.

Iliofemoral joint.

Tibiofemoral joint.

Sacroiliac joint.

Hint 16

SLITS

Front 17

What are common movement functions of lower crossed syndrome?

Back 17

Decreased stabilization of the lumbar spine during functional movements.

Hint 17

Down L.

Front 18

Decreased stabilization of the lumbar spine during functional movement is characterized by

Back 18

Excessive lumbar lordosis with squatting, lunging, or overhead pressing.

Hint 18

Too much back. 3 workouts

Front 19

These dysfunctions of lower-crossed syndrome are caused by tightness in the ____, & weakness in the ____.

Back 19

Tight hip flexors & lumbar extensors.

Weak lower abdominals & lumbar stabilizers.

Hint 19

HL.

AL.

Front 20

What are common injury patterns of lower crossed syndrome?

Back 20

Hamstring strains.

Anterior knee pain.

LBP.

Hint 20

HAL

Front 21

Altered joint mechanics of lower crossed syndrome : increased & decreased

Back 21

Inc : lumbar extension.

Dec : hip extension.

Hint 21

LH. Stretch

Front 22

Upper cross syndrome is a pattern common in individuals who

Back 22

Sit a lot.

Develop pattern overload from 1 dimensional training protocols.

Hint 22

Make a circle on paper.

Front 23

9 Functionally tightened or short muscles of upper cross syndrome :

Back 23

Sternocleidomastoid.

Latissimus dorsi.

Teres major. Scalenes.

Subscapularis. Upper trapezius.

Pectoralis major/minor.

Levator scapula.

Hint 23

SLTS SUPPL

Front 24

6 functionally weekend/lengthened muscles in upper crossed syndrome :

Back 24

Serratus anterior.

Lower trapezius.

Infraspinatus.

Deep cervical flexors.

Teres minor. Mid trapezius.

Hint 24

SLID TM

Front 25

4 Potential joint dysfunctions of upper crossed syndrome :

Back 25

Cervical facet joints.

Acromioclavicular joint.

Thoracic facet joint.

sternoclavicular joint.

Hint 25

CATS

Front 26

5 Potential injury patterns for upper crossed syndrome :

Back 26

Rotator cuff impingement.

Shoulder instability.

Biceps tendinitis.

Thoracic outlet syndrome.

Headaches.

Hint 26

RSBTH.

Front 27

Altered joint mechanics of upper crossed syndrome : increase & decrease

Back 27

Inc : cervical extension & scapular protraction/elevation.

Dec : shoulder extension & shoulder external rotation.

Hint 27

CS.

SS.

Front 28

7 functionally tightened/short muscles of pronation distortion syndrome :

Back 28

Soleus. Hip flexor complex.

IT-band. Peroneals.

Biceps femur (SH).

Adductors. Gastrocnemius.

Hint 28

SHIP BAG

Front 29

6 functionally weakened/lengthened muscles of pronation distortion syndrome :

Back 29

Gluteus medius/maximus.

Anterior/Posterior tibialis.

Hip external rotators.

Vastus medialis.

Hint 29

GGAP HV

Front 30

5 potential joint dysfunctions of pronation distortion syndrome :

Back 30

First metatarsophalangeal joint.

Subtalar joint. Sacroiliac joint.

Talocrural joints.

Lumbar facet joint.

Hint 30

FSST L

Front 31

4 Predictable patterns of injury of pronation distortion syndrome :

Back 31

Plantar fasciitis.

Posterior tibialis tendinitis (shinsplints).

Patellar tendinitis.

LBP.

Hint 31

PPPL

Front 32

Altered joint mechanics of pronation distortion syndrome : increased & decreased

Back 32

Inc : knee adduction. Knee internal rotation. Foot pronation. Foot external rotation.

Dec : ankle dorsiflexion. Ankle inversion.

Hint 32

KKFF.

AA.

Front 33

What do the kinetic chain checkpoints refer to?

Back 33

Major joint regions of the body.

Hint 33

Big deal.

Front 34

What are the 4 kinetic chain checkpoints?

Back 34

1. Foot & ankle.

2. Knee.

3. LPHC.

4. Head/cervical spine (upper body).

Front 35

Kinetic chain checkpoints : anterior view : foot & ankles

Back 35

Straight & parallel, not flattened or externally rotated.

Hint 35

SPF

Front 36

Kinetic chain checkpoints : anterior view : knees

Back 36

In line with toes, not adducted or abducted.

Hint 36

TAA

Front 37

Kinetic chain checkpoints : anterior view : LPHC

Back 37

Pelvis level with both posterior superior iliac spine in same transverse plane.

Hint 37

LIT

Front 38

Kinetic chain checkpoints : anterior view : shoulders

Back 38

Level, not elevated or rounded.

Front 39

Kinetic chain checkpoints : posterior view : shoulders/scapulae

Back 39

Level, not elevated or protracted (medial borders essentially parallel & approximately 3-4” apart).

Hint 39

MEP

Front 40

Kinetic chain checkpoints : posterior view : Head

Back 40

Neutral position neither tilted nor rotated.

Front 41

Movement assessments, based on sound human movement science, are the

Back 41

Cornerstone of a comprehensive & integrated assessment process.

Hint 41

Time out. CIA

Front 42

Movement represents the ____, of many systems within the human body, primarily the ____.

Back 42

Integrated functioning.

Muscular, skeletal, & nervous systems.

Hint 42

IF 4th CEC.

Front 43

The three systems form an inter-dependent triad that, when operating correctly, allows for

Back 43

Optimal structural alignment, NM control coordination, & movement.

Hint 43

SNM.

Front 44

Optimal structural alignment, NM control (coordination), & movement are important to establishing normal

Back 44

Length tension relationships, ensuring proper length/strength of each muscle around a joint.

Hint 44

LEJ

Front 45

Muscle balance

Back 45

Establishing normal length tension relationships, ensuring proper length & strength of each muscle around a joint.

Hint 45

LEJ

Front 46

Kinetic chain checkpoints : anterior view : Head

Back 46

Neutral position neither tilted nor rotated.

Front 47

Kinetic chain checkpoints : lateral view : foot & ankle

Back 47

Neutral position, leg vertical at right angle to the sole of foot.

Front 48

Kinetic chain checkpoints : lateral view : knees

Back 48

Neutral position, not flexed nor hyperextended.

Front 49

Kinetic chain checkpoints : lateral view : LPHC

Back 49

Pelvis in neutral position, not anteriorly (lumbar extension) or posteriorly rotated (lumbar flexion).

Front 50

Kinetic chain checkpoints : lateral view : shoulders

Back 50

Normal kyphotic curve, not excessively rounded.

Front 51

Kinetic chain checkpoints : lateral view : Head

Back 51

Neutral position, not in excessive extension (jutting forward).

Front 52

Optimal structural alignment, NM control (coordination), & movement are important to establishing normal

Back 52

Muscle balance.

Front 53

Kinetic chain checkpoints : posterior view : LPHC

Back 53

Pelvis level with both posterior superior iliac spines in same transverse plane.

Front 54

Kinetic chain

Back 54

“Kinetic” denotes the force transference from the NS to the MS & a SS as well as from joint to joint.

“Chain” references to the interconnected linkage of all joints in the body.

Hint 54

2 definitions.

DFT N starts.

RIL.

Front 55

Collectively the data found in a movement system will produce a more comprehensive

Back 55

Representation of the clients/patient, resulting in a more individualized corrective exercise strategy.

Hint 55

More diverse actors.

RIC.

Front 56

What are the 2 types of movement assessments?

Back 56

Transitional movements assessments.

Dynamic movement assessments.

Hint 56

TD

Front 57

Transitional movements assessments

Back 57

Involve movements without a change in ones base of support.

Hint 57

Nada

Front 58

Dynamic movement assessments

Back 58

Involve movement with a change in ones base of support.

Front 59

What are 5 examples of transitional movements assessments?

Back 59

Squatting. Pressing. Pushing. Pulling. Balancing.

Hint 59

SPPPB

Front 60

What are 2 examples of dynamic movement assessments?

Back 60

Walking. Jumping.

Front 61

The kinetic chain can be considered as what?

Back 61

The human movement system.

Front 62

Dysfunction can occur in one or more of the systems because of

Back 62

Repetitive stress.

Impact trauma.

Disease.

Sedentary lifestyle.

Hint 62

RIDS

Front 63

When dysfunction occurs what is altered?

What changes does this lead to?

Back 63

Altered : Muscle balance, Muscle recruitment, & Joint motion.

Changes : structural alignment, NM control (coordination), & movement patterns of the HMS.

Hint 63

MMJ.

Front 64

When human movement system impairments exist, there are muscles that are

Back 64

Underactive or Overactive around a joint.

Front 65

The terms “overactive” & “underactive” are used to refer to the

Back 65

Activity level of a muscle relative to another muscle/muscle group, not necessarily its own normal functional capacity.

Hint 65

ARMF

Front 66

Any muscle, whether in a shortened or lengthened state, can be

Back 66

Underactive/week because of altered length tension relationships or altered reciprocal inhibition.

Hint 66

Not strong LAR.

Front 67

Alterations and muscle activity will change the ____,of the joints, leading to ____, eventually leading to ____.

Back 67

Change Biomechanical motion.

Lead to increased stress.

Eventually injury.

Hint 67

BII

Front 68

What does a movement assessment allow health and fitness professional to observe?

Back 68

HMS impairments including muscle imbalances (length & strength deficits) & altered recruitment strategies.

Hint 68

LSR

Front 69

The information found in a movement assessment can then be

Back 69

Correlated to subjective findings & isolated assessments.

Hint 69

CSI