Meal

and easy dinners at home using ingredients that are better for your health. Make a Menu Get together with your family to plan out a menu for the week. Decide on what dishes that you want to have. Don 't forget to include some snacks. Knowing what meals you that you are going to be making ahead of time will simplify the process of buying the foods that you will need for them. Often, people go to the store and just grab miscellaneous items that end up going to waste later on because they were…

Claudia Dolak SPCH – 2100 – P34 Why is Breakfast the Most Important Meal of the Day? Topic: Breakfast is the Most Important Meal of the Day General Purpose: To persuade Specific Purpose: To persuade my audience that breakfast that breakfast plays a key role in maintaining good health Thesis: Beginning your day with a healthy breakfast is known to make you more productive and is beneficial when maintaining a healthy body weight. I. Introduction A. Attention Getter: When my alarm goes off in the…

Since Michelle Obama started her child obesity campaign she changed a big thing that lots of kids had problems with and that is the school lunches. That made lots of the kids that used to get school lunches switch to cold lunches. Tons of kids want better and tastier school lunches. This is a big problem with most kids who get school lunches and the lunches needs to change. One of the biggest problems with the lunches lots of the food goes to waste. Somedays the menu is just awful. So kids…

When you think of sharing a meal together with others on Thanksgiving day, what do you think of? Do you celebrate any family traditions, or eat special food for the holidays? Are you with family, or friends, or both? Thanksgiving is different for everyone in many ways. The short story, “Two Thanksgiving Day Gentlemen”, and the poem, “Thanksgiving”, demonstrate two different ways of celebrating Thanksgiving with many similarities and differences. They each share common traditions such as sharing…

Spain has a lot of old traditions and meals that differ from those in America. Their daily meals such as breakfast, lunch , dinner, and your mid day rest or nap. the holidays are very different from America. the foods to symbolize the holidays or celebrations are unique as well. the foods they eat are a different from what we typically eat because of what is widely available to them. The typical day in spain starts with breakfast which consist of a cup of coffee and a churro or pastry. El…

patterns of eating unhealthy foods especially when stressed or busy. I tend to eat unhealthy meals throughout the day due to a lack of self-control, stemming from a desire for comfort when stressed, and a desire to maximize time. For example, instead of waiting in line for an omelet in the morning, I pick sugary pastries as they taste good and are easy to grab and go. Instead of sitting down and eating a full meal at lunch, I often grab a few snacks, which leads me to be hungrier at night. I…

make a number of meals that include every food group. I have been cooking since I was 4 years old, so I have some knowledge on this topic I think teaching kids how to cook before college will help them so much in the future. 30% of college kids can’t make toast or boil an egg. Learning how will help them pay off their student loans quicker because they won’t be spending all of their money at restaurants or fast food. If college kids knew how…

Blaze Pizza and a seafood meal from Slapfish.…

While nutrition is not a major focus of food training certification, it is an important part of the food service industry. A recent report from the American Heart Association recommends children between the ages of two and 18 only consume 25 grams of sugar in a day. We visit many different local restaurants, and we have observed that most kid’s menus are loaded with options that potentially exceed the AMA’s guidelines. Food Training Certification and Sugar Consumption in Children Eating too…

I found a very good internet article PFIT BLOG posted an article ‘’ Need to Lose Weight? Eat Like it’s 1950’’ outlining the fact of what it was like during the 50’s era and how a ‘’normal’’ family ate dinner every day in an average household. Meals in the 1950’s were much simpler, easy and eating outside of the household was a huge big deal in the family. Eating out once a week was like hitting the lottery for most families. 50 years ago having a soda was only about once a week, and know we are…