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19 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Denial |
Refusal to acknowledge or face up to unpleasant realities in ones life. |
Refusal to face up |
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Fantasy |
Act of fulfilling conscious or unconscious wishes and impulses in one's imagination. |
One's imagination (wishes) |
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Intellectualization |
Method of dealing with difficulties by looking at them in a detached abstract way |
Deatched abstract way |
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Undoing |
Way of attempting to counteract feelings of guilt through acts of atontment. |
Counteract feelings of guilt |
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Overcompensation |
Method of making up for real or imagined deficincies by focusing on desirable characterists. |
Focusing on desirable characterists |
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Coping |
Effort to master,reduce, or tolerate the demands created by stress. |
Way of dealing with stress |
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Learned helplessness |
Passive behavior produced by exposure to unavoidable aversive events. |
Passive behavior, unavoidable events |
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Aggression |
Behavior intented to hurt someone, either physically or verbally. |
Behavior intended to hurt someone |
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Catharsis |
Release of emotional tension. |
The releasing of tension |
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Defense Mechanism |
Largely conscious reaction that protects a person from unpleasant emotions such as anxiety and guilt. |
Reaction that protects you from getting hurm mentally or pyschically |
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Constructive coping |
Effort to deal with stressful events that are judged to be relatively healthful. |
Way of dealing with stressful events that are considered healthful. |
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Rational-emotive-behavior therapy |
Approach focusing on altering clients patterns of illogical thinking to reduce maladaptive feelings and actions. |
Approach to reduce clients illogical thinking |
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Catastrophic thinking |
Unrealistic appraisal of stress that exaggerates the magnitude of one's problems. |
Unrealistic appraisal of one's problems |
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Brainstorming |
Generation of as many ideas as possible without withholding critisim and evaluation. |
Generation of as many ideas |
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Emotional imtelligence |
Ability to percieve and express feelings, understand and reason with feelings, and resulate feelings. |
Ability to interpret feelings in many different ways |
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Forgiveness |
Act of releasing someone from further liability for his or her transgression. |
Releasing someone from further liability for their actions |
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Meditation |
Conscious attempt to focus attention in a nonanalytical way using a family mental exercises. |
Focus attention using family mental exercises |
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Procrasination |
Tendency to delay tackling tasks until the last minute. |
Waiting to complete tasks last minute |
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Internet Addiciton |
Tendency to compulsively immerse oneself online |
Constantly going online |
