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10 Cards in this Set
- Front
- Back
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Which of the following is appropriate when spotting during a bench press? |
Determine the amount of repetitions before performing the set |
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What can be thrown, caught, and used to provide resistance for a variety of movements, and a variety of planes of motion, and at a variety of velocities? |
Medicine balls |
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Which of the following exercises is a body weight exercise? |
Sit ups |
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A client is looking for a simple way to make body weight exercises more proprioceptively challenging. Which of the following modalities would be most appropriate for this? |
Suspension trainer |
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Which of the following was developed by Russian scientist in the training of cosmonauts to decrease the loss of muscle and bone mass while in space? |
Vibration training |
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Which of the following is the most appropriate spotting technique for a dumbbell chest press? |
Place the hands close to the clients wrists |
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Which of the following statements is correct regarding proper spotting technique for a client using a machine? |
Never spot underneath the weight stack |
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Which of the following differs from a barbell or a medicine ball in that the center of mass is away from the handle? |
Kettle bell |
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What is a flat bottomed cast iron ball with a handle? |
Kettle bell |
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Resistance should be positioned to resist shoulder horizontal abduction during which of the following exercises? |
Standing cable chest press |
