Nasm Chapter 11 Quiz

Front 1

In which phase of the OPT model would ice skaters be an appropriate exercise?

Back 1

Phase 5: power

Front 2

Which type of training involves performing exercises as fast and explosive as possible?

Back 2

Reactive power

Front 3

Which of the following exercises is a plyometric power exercise?

Back 3

Proprioceptive plyometrics

Front 4

What is the purpose of stretch shortening cycles?

Back 4

To produce the necessary force to change the direction of an object center of mass efficiently

Front 5

Ice skaters are an example of which type of exercise?

Back 5

Plyometric power

Front 6

During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?

Back 6

Quadriceps

Front 7

What exercise requires that the knees always stay in line with the toes during the takeoff and landing components?

Back 7

Power step up

Front 8

Which classification of exercises involve more dynamic eccentric and concentric Movement through a full range of motion?

Back 8

Plyometric strength

Front 9

Reactive training improves neuromuscular efficiency and improve the range of speed set by which of the following systems?

Back 9

Central nervous system

Front 10

During which of the following are optimal landing mechanics first established?

Back 10

Plyometric stabilization training

Front 11

Which of the following is an alternative name for plyometric training?

Back 11

Reactive training

Front 12

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 12

Power

Front 13

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 13

Power

Front 14

How long should a client hold the landing position in a squat jump with stabilization exercise?

Back 14

3 to 5 seconds

Front 15

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 15

Power

Front 16

How long should a client hold the landing position in a squat jump with stabilization exercise?

Back 16

3 to 5 seconds

Front 17

Which of the following involves the entire muscle action spectrum and contraction velocity spectrum used during integrated, functional movements?

Back 17

Plyometric power training

Front 18

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 18

Power

Front 19

How long should a client hold the landing position in a squat jump with stabilization exercise?

Back 19

3 to 5 seconds

Front 20

Which of the following involves the entire muscle action spectrum and contraction velocity spectrum used during integrated, functional movements?

Back 20

Plyometric power training

Front 21

Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to protect the body with a greater velocity or speed of movement?

Back 21

Reactive training

Front 22

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 22

Power

Front 23

How long should a client hold the landing position in a squat jump with stabilization exercise?

Back 23

3 to 5 seconds

Front 24

Which of the following involves the entire muscle action spectrum and contraction velocity spectrum used during integrated, functional movements?

Back 24

Plyometric power training

Front 25

Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to protect the body with a greater velocity or speed of movement?

Back 25

Reactive training

Front 26

In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?

Back 26

Flexion

Front 27

When performed as fast and as explosive as possible, ice skaters are categorized in which of the following phases?

Back 27

Power

Front 28

How long should a client hold the landing position in a squat jump with stabilization exercise?

Back 28

3 to 5 seconds

Front 29

Which of the following involves the entire muscle action spectrum and contraction velocity spectrum used during integrated, functional movements?

Back 29

Plyometric power training

Front 30

Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to protect the body with a greater velocity or speed of movement?

Back 30

Reactive training

Front 31

In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?

Back 31

Flexion

Front 32

What is the purpose of stretch shortening cycles?

Back 32

To produce a necessary force to change the direction of an object center of mass efficiently