Kettlebell Research Paper

Kettlebells are a type of dumbbell that are round with a flat base with an arced handle. The design of the kettlebell allows for various movements of swings, presses, or pulling. Due to the irregular distribution of weight in a kettlebell, the body is required to stabilize and counter balance itself using different strengths of the upper, lower, and core sections. The constant need to stabilize generates a center of gravity that can change depending on how the kettlebell is held and moved. The overall purpose of the free weight is to offer a dynamic training of the body to improve overall strength, increase mobility, and cardio endurance while integrating all areas of muscle. The two major components of the kettlebell are the handle and the …show more content…
The cast iron of the entire weight is usually coated with varying materials such as epoxies or matte finishes allow for better gripping, yet are smooth to not damage hands. The handles can also be coated with a smoother finish. The thickness of the handle does not change depending on the size and the weight of the kettlebell, but can have differences in millimeters. In contrast, the distance from the top of the ball to the bottom of the horizontal handle as well as the distance from the sides of the handle typically can change based upon the weight. Varying from the different brands of kettlebells, the arms of the handle can be rounder or more squarish. Attached to the handles is the rounded weight which features a flat bottom that permits for the kettlebell to stand on a flat surface. The weight is often referred to as the shape of a cannon ball and can range in weight starting from nine pounds to over two hundred pounds. The weight can be colored depending on the brand. Furthermore, the cast iron is molded in a single cast to prevent any seams, ridges, or rough spots. The weight of the kettlebell can be used to generate ballistic or explosive movements and grinds which employ more controlled